Orange vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between oranges and rose hips
The amount of vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, magnesium, calcium, iron, and vitamin B5 in rose hips is higher than in oranges.
Rose hips cover your daily need for vitamin C 414% more than oranges.
Oranges have a lower glycemic index. The glycemic index of oranges is 45, while the glycemic index of rose hips is 64.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
