Ostrich vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Important differences between ostrich and beef ribs
- Ostrich has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, protein, vitamin B1, and phosphorus; however, beef ribs have more fats.
- Ostrich's daily need coverage for vitamin B12 is 163% more.
- Ostrich has 4 times more vitamin B5 than beef ribs. Ostrich has 1.318mg of vitamin B5, while beef ribs have 0.37mg.
- Ostrich is lower in saturated fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +72.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +76.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +168.2% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.33µg | 163% |
| Saturated fat | 1g | 12.29g | 51% |
| Fats | 2.57g | 30.49g | 43% |
| Selenium | 37.5µg | 21.2µg | 30% |
| Monounsaturated fat | 0.97g | 13.04g | 30% |
| Vitamin B6 | 0.545mg | 0.23mg | 24% |
| Vitamin B3 | 7.143mg | 3.64mg | 22% |
| Vitamin B5 | 1.318mg | 0.37mg | 19% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Calories | 145kcal | 372kcal | 11% |
| Protein | 28.49g | 22.8g | 11% |
| Phosphorus | 251mg | 172mg | 11% |
| Zinc | 4.85mg | 5.76mg | 8% |
| Vitamin B2 | 0.292mg | 0.19mg | 8% |
| Copper | 0.152mg | 0.088mg | 7% |
| Iron | 2.79mg | 2.33mg | 6% |
| Polyunsaturated fat | 0.44g | 1.05g | 4% |
| Potassium | 362mg | 290mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Sodium | 80mg | 64mg | 1% |
| Protein per 100 calories | 20g | 6.1g | N/A |
| Calories per 10 g protein | 51kcal | 163kcal | N/A |
| Weight per 100 calories | 69g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.1 | N/A |
| Cholesterol | 85mg | 85mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.254mg | 0.255mg | 0% |
| Threonine | 1.25mg | 0.996mg | 0% |
| Isoleucine | 1.354mg | 1.025mg | 0% |
| Leucine | 2.315mg | 1.802mg | 0% |
| Lysine | 2.516mg | 1.897mg | 0% |
| Methionine | 0.796mg | 0.584mg | 0% |
| Phenylalanine | 1.176mg | 0.89mg | 0% |
| Valine | 1.407mg | 1.109mg | 0% |
| Histidine | 0.716mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +1086.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1244.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
