Ostrich vs. Pot roast — In-Depth Nutrition Comparison
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How are ostrich and pot roast different?
- Ostrich is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B1, and phosphorus; however, pot roast is richer in fats and zinc.
- Daily need coverage for vitamin B12 for ostrich is 172% higher.
- Ostrich contains 4 times more vitamin B1 than pot roast. While ostrich contains 0.232mg of vitamin B1, pot roast contains only 0.059mg.
- Ostrich has less saturated fat.
Ostrich, tip trimmed, cooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +53.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +193.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.13µg | 172% |
| Saturated fat | 1g | 7.548g | 30% |
| Fats | 2.57g | 19.17g | 26% |
| Vitamin B6 | 0.545mg | 0.283mg | 20% |
| Choline | 110.2mg | 20% | |
| Selenium | 37.5µg | 27µg | 19% |
| Vitamin B3 | 7.143mg | 4.105mg | 19% |
| Monounsaturated fat | 0.97g | 8.175g | 18% |
| Zinc | 4.85mg | 6.66mg | 16% |
| Vitamin B5 | 1.318mg | 0.571mg | 15% |
| Vitamin B1 | 0.232mg | 0.059mg | 14% |
| Phosphorus | 251mg | 174mg | 11% |
| Cholesterol | 85mg | 116mg | 10% |
| Vitamin B2 | 0.292mg | 0.171mg | 9% |
| Calories | 145kcal | 297kcal | 8% |
| Copper | 0.152mg | 0.099mg | 6% |
| Iron | 2.79mg | 2.42mg | 5% |
| Potassium | 362mg | 231mg | 4% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Polyunsaturated fat | 0.44g | 0.708g | 2% |
| Protein | 28.49g | 28.94g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Sodium | 80mg | 47mg | 1% |
| Protein per 100 calories | 20g | 9.7g | N/A |
| Calories per 10 g protein | 51kcal | 103kcal | N/A |
| Weight per 100 calories | 69g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.254mg | 0.19mg | 0% |
| Threonine | 1.25mg | 1.156mg | 0% |
| Isoleucine | 1.354mg | 1.317mg | 0% |
| Leucine | 2.315mg | 2.302mg | 0% |
| Lysine | 2.516mg | 2.446mg | 0% |
| Methionine | 0.796mg | 0.754mg | 0% |
| Phenylalanine | 1.176mg | 1.143mg | 0% |
| Valine | 1.407mg | 1.436mg | 0% |
| Histidine | 0.716mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32% |
| Contains more FatsFats | +645.9% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +742.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
