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  6. Oyster sauce vs. Broth

Oyster sauce vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and broth?

  • Oyster sauce is richer in copper, yet broth is richer in selenium, protein, vitamin B2, fats, phosphorus, choline, and calcium.
  • Broth's daily need coverage for sodium is 919% higher.
  • Oyster sauce contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Oyster sauce vs Broth infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +472.2%
Contains more IronIron +472.2%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +183%
Contains more SeleniumSelenium +536.4%
~equal in Zinc ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Broth DV% diff.
Sodium 2733mg 23875mg 919%
Selenium 4.4µg 28µg 43%
Protein 1.35g 16.66g 31%
Polyunsaturated fat 0.066g 4.48g 29%
Vitamin B2 0.124mg 0.43mg 24%
Fats 0.25g 13.88g 21%
Phosphorus 22mg 166mg 21%
Choline 3.5mg 114.6mg 20%
Calcium 32mg 187mg 16%
Copper 0.147mg 0mg 16%
Saturated fat 0.043g 3.43g 15%
Monounsaturated fat 0.073g 5.36g 13%
Magnesium 4mg 56mg 12%
Vitamin B5 0.016mg 0.6mg 12%
Calories 51kcal 267kcal 11%
Iron 0.18mg 1.03mg 11%
Potassium 54mg 309mg 8%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin B3 1.474mg 2.46mg 6%
Vitamin B6 0.016mg 0.1mg 6%
Vitamin B12 0.41µg 0.3µg 5%
Cholesterol 0mg 13mg 4%
Manganese 0.053mg 0.15mg 4%
Folate 15µg 32µg 4%
Vitamin E 0mg 0.46mg 3%
Carbs 10.92g 18.01g 2%
Vitamin C 0.1mg 1.1mg 1%
Fiber 0.3g 0g 1%
Protein per 100 calories 2.6g 6.2g N/A
Calories per 10 g protein 378kcal 160kcal N/A
Weight per 100 calories 196g 37g N/A
Unsaturated / Saturated Fat ratio 3.2 2.9 N/A
Net carbs 10.62g 18.01g N/A
Sugar 0g 17.36g N/A
Zinc 0.09mg 0.09mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3424.2%
Contains more ProteinProtein +1134.1%
Contains more FatsFats +5452%
Contains more CarbsCarbs +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7242.5%
Contains more Poly. FatPolyunsaturated fat +6687.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.