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  6. Oyster sauce vs. Creamy Shrimp Soup

Oyster sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Important differences between oyster sauce and creamy Shrimp Soup

  • Oyster sauce has more vitamin B2, vitamin B3, and copper; however, creamy Shrimp Soup has more manganese, fats, and monounsaturated fat.
  • Oyster sauce's daily need coverage for sodium is 89% more.
  • Oyster sauce has 6 times more vitamin B2 than creamy Shrimp Soup. Oyster sauce has 0.124mg of vitamin B2, while creamy Shrimp Soup has 0.022mg.
  • Creamy Shrimp Soup is lower in sodium.

The food varieties used in the comparison are Sauce, oyster, ready-to-serve and Soup, cream of shrimp, canned, condensed.

Infographic

Oyster sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +47%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +133.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +466%
~equal in Selenium ~4.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B3Vitamin B3 +333.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +14.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Creamy Shrimp Soup DV% diff.
Sodium 2733mg 685mg 89%
Saturated fat 0.043g 2.58g 12%
Manganese 0.053mg 0.3mg 11%
Vitamin B2 0.124mg 0.022mg 8%
Vitamin B3 1.474mg 0.34mg 7%
Fats 0.25g 4.14g 6%
Copper 0.147mg 0.1mg 5%
Zinc 0.09mg 0.6mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 32µg 4%
Iron 0.18mg 0.42mg 3%
Vitamin B12 0.41µg 0.47µg 3%
Folate 15µg 3µg 3%
Monounsaturated fat 0.073g 1.19g 3%
Protein 1.35g 2.22g 2%
Calcium 32mg 14mg 2%
Vitamin B5 0.016mg 0.11mg 2%
Calories 51kcal 72kcal 1%
Carbs 10.92g 6.53g 1%
Magnesium 4mg 7mg 1%
Phosphorus 22mg 26mg 1%
Vitamin B6 0.016mg 0.03mg 1%
Choline 3.5mg 6.9mg 1%
Polyunsaturated fat 0.066g 0.15g 1%
Protein per 100 calories 2.6g 3.1g N/A
Calories per 10 g protein 378kcal 324kcal N/A
Weight per 100 calories 196g 139g N/A
Unsaturated / Saturated Fat ratio 3.2 0.52 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 6.33g N/A
Potassium 54mg 47mg 0%
Fiber 0.3g 0.2g 0%
Selenium 4.4µg 4.5µg 0%
Vitamin B1 0.01mg 0.015mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +64.4%
Contains more FatsFats +1556%
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1530.1%
Contains more Poly. FatPolyunsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.