Oyster sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the main differences between oyster sauce and egg Drop Soup?
- Oyster sauce is richer in vitamin B12, copper, vitamin B3, vitamin B2, and selenium, yet egg Drop Soup is richer in vitamin C and choline.
- Oyster sauce's daily need coverage for sodium is 103% higher.
- Oyster sauce has 14 times more vitamin B12 than egg Drop Soup. Oyster sauce has 0.41µg of vitamin B12, while egg Drop Soup has 0.03µg.
- Egg Drop Soup contains less sodium.
We used Sauce, oyster, ready-to-serve and Soup, egg drop, Chinese restaurant types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +673.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +381.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains more IronIron | +44.4% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +552.6% |
| Contains more Vitamin B3Vitamin B3 | +844.9% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 370mg | 103% |
| Vitamin B12 | 0.41µg | 0.03µg | 16% |
| Copper | 0.147mg | 0.019mg | 14% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.124mg | 0.019mg | 8% |
| Vitamin B3 | 1.474mg | 0.156mg | 8% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Choline | 3.5mg | 33mg | 5% |
| Calcium | 32mg | 7mg | 3% |
| Carbs | 10.92g | 4.29g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.053mg | 0.011mg | 2% |
| Vitamin B5 | 0.016mg | 0.12mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Calories | 51kcal | 27kcal | 1% |
| Fats | 0.25g | 0.61g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 54mg | 22mg | 1% |
| Iron | 0.18mg | 0.26mg | 1% |
| Starch | 2.45g | 1% | |
| Phosphorus | 22mg | 15mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Vitamin B1 | 0.01mg | 0.019mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Saturated fat | 0.043g | 0.166g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein | 1.35g | 1.16g | 0% |
| Protein per 100 calories | 2.6g | 4.3g | N/A |
| Calories per 10 g protein | 378kcal | 233kcal | N/A |
| Weight per 100 calories | 196g | 370g | N/A |
| Net carbs | 10.62g | 3.89g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 0.09g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.073g | 0.191g | 0% |
| Polyunsaturated fat | 0.066g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +154.5% |
| Contains more FatsFats | +144% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +161.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
