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  6. Oyster sauce vs. Tomato bisque

Oyster sauce vs. Tomato bisque — In-Depth Nutrition Comparison

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The main differences between oyster sauce and tomato bisque

  • Oyster sauce is richer in vitamin B12, vitamin B2, and copper, yet tomato bisque is richer in potassium, manganese, and iron.
  • Daily need coverage for sodium for oyster sauce is 88% higher.
  • Tomato bisque contains less sodium.

Food types used in this article are Sauce, oyster, ready-to-serve and Soup, tomato bisque, canned, condensed.

Infographic

Oyster sauce vs Tomato bisque infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +255.6%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +277.4%
~equal in Calcium ~31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +337.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Tomato bisque DV% diff.
Sodium 2733mg 698mg 88%
Vitamin B12 0.41µg 0µg 17%
Potassium 54mg 325mg 8%
Selenium 4.4µg 8%
Iron 0.18mg 0.64mg 6%
Manganese 0.053mg 0.2mg 6%
Vitamin C 0.1mg 4.6mg 5%
Copper 0.147mg 0.1mg 5%
Vitamin B2 0.124mg 0.055mg 5%
Polyunsaturated fat 0.066g 0.87g 5%
Phosphorus 22mg 47mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B3 1.474mg 0.894mg 4%
Vitamin B6 0.016mg 0.07mg 4%
Fats 0.25g 1.95g 3%
Carbs 10.92g 18.47g 3%
Zinc 0.09mg 0.46mg 3%
Vitamin B1 0.01mg 0.051mg 3%
Calories 51kcal 96kcal 2%
Fiber 0.3g 0.8g 2%
Vitamin B5 0.016mg 0.1mg 2%
Saturated fat 0.043g 0.42g 2%
Protein 1.35g 1.76g 1%
Cholesterol 0mg 4mg 1%
Magnesium 4mg 7mg 1%
Folate 15µg 12µg 1%
Choline 3.5mg 1%
Monounsaturated fat 0.073g 0.53g 1%
Protein per 100 calories 2.6g 1.8g N/A
Calories per 10 g protein 378kcal 545kcal N/A
Weight per 100 calories 196g 104g N/A
Net carbs 10.62g 17.67g N/A
Calcium 32mg 31mg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +680%
Contains more CarbsCarbs +69.1%
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +626%
Contains more Poly. FatPolyunsaturated fat +1218.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.