Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Oyster stew
  5. Compare
  6. Oyster stew vs. Chicken rice soup

Oyster stew vs. Chicken rice soup — In-Depth Nutrition Comparison

Compare

Significant differences between oyster stew and chicken rice soup

  • Oyster stew has more copper, zinc, vitamin B12, and manganese; however, chicken rice soup is richer in vitamin A, vitamin B3, and protein.
  • Oyster stew covers your daily copper needs 133% more than chicken rice soup.
  • Chicken rice soup has 21 times less zinc than oyster stew. Oyster stew has 8.4mg of zinc, while chicken rice soup has 0.4mg.
  • Chicken rice soup contains less saturated fat.

Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Oyster stew vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +1200%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +51.1%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -48.8%
~equal in Magnesium ~4mg
~equal in Iron ~0.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B12Vitamin B12 +1276.9%
Contains more Vitamin AVitamin A +3966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken rice soup DV% diff.
Copper 1.3mg 0.1mg 133%
Zinc 8.4mg 0.4mg 73%
Vitamin B12 1.79µg 0.13µg 69%
Sodium 722mg 370mg 15%
Vitamin A 3µg 122µg 13%
Vitamin B3 0.19mg 1.71mg 10%
Manganese 0.3mg 0.1mg 9%
Protein 1.72g 5.11g 7%
Saturated fat 2.04g 0.4g 7%
Vitamin K 7.2µg 6%
Selenium 6.8µg 4.5µg 4%
Fats 3.13g 1.33g 3%
Cholesterol 11mg 5mg 2%
Fiber 0g 0.4g 2%
Vitamin E 0.24mg 2%
Vitamin C 2.6mg 1.6mg 1%
Carbs 3.32g 5.41g 1%
Phosphorus 39mg 30mg 1%
Vitamin B1 0.017mg 0.01mg 1%
Vitamin B2 0.029mg 0.041mg 1%
Vitamin B5 0.1mg 0.15mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Choline 4.9mg 1%
Polyunsaturated fat 0.13g 0.28g 1%
Calories 48kcal 53kcal 0%
Protein per 100 calories 3.6g 9.6g N/A
Calories per 10 g protein 279kcal 104kcal N/A
Weight per 100 calories 208g 189g N/A
Unsaturated / Saturated Fat ratio 0.43 2.2 N/A
Net carbs 3.32g 5.01g N/A
Magnesium 4mg 4mg 0%
Calcium 18mg 14mg 0%
Potassium 40mg 45mg 0%
Iron 0.8mg 0.78mg 0%
Sugar 0.6g N/A
Folate 2µg 2µg 0%
Monounsaturated fat 0.74g 0.6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +135.3%
Contains more ProteinProtein +197.1%
Contains more CarbsCarbs +63%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +115.4%

People also compare

Oyster stew
Oyster stew vs Fish soup
Fish soup
Oyster stew
Oyster stew vs Chunky Beef Soup
Chunky Beef Soup
Oyster stew
Oyster stew vs Creamy Shrimp Soup
Creamy Shrimp Soup
Chicken rice soup
Chicken rice soup vs Egg Drop Soup
Egg Drop Soup
Chicken rice soup
Chicken rice soup vs Hot and sour soup
Hot and sour soup
Chicken rice soup
Chicken rice soup vs Chicken vegetable soup
Chicken vegetable soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.