Palm kernel oil vs. Honey mustard — In-Depth Nutrition Comparison
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How are palm kernel oil and honey mustard different?
- Palm kernel oil is higher in fats, vitamin E, and vitamin K; however, honey mustard is richer in selenium, carbs, calcium, manganese, and vitamin B1.
- Daily need coverage for saturated fat for palm kernel oil is 403% higher.
- Palm kernel oil contains 10 times more fats than honey mustard. While palm kernel oil contains 100g of fats, honey mustard contains only 10g.
- Honey mustard has less saturated fat.
Vegetable oil, palm kernel and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +161% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 0.833g | 367% |
| Fats | 100g | 10g | 138% |
| Calories | 862kcal | 207kcal | 33% |
| Sodium | 0mg | 701mg | 30% |
| Vitamin E | 3.81mg | 1.46mg | 16% |
| Monounsaturated fat | 11.4g | 5.573g | 15% |
| Selenium | 0µg | 6.8µg | 12% |
| Vitamin K | 24.7µg | 13.3µg | 10% |
| Polyunsaturated fat | 1.6g | 3.152g | 10% |
| Carbs | 0g | 28.26g | 9% |
| Calcium | 0mg | 67mg | 7% |
| Manganese | 0mg | 0.144mg | 6% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Iron | 0mg | 0.41mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0mg | 0.025mg | 3% |
| Protein | 0g | 0.98g | 2% |
| Potassium | 0mg | 55mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 4.9mg | 1% |
| Weight per 100 calories | 12g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 10 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 0g | 18.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
