Palm kernel oil vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between palm kernel oil and sweet and sour
- Palm kernel oil has more fats, vitamin E, and vitamin K, while sweet, and sour has more manganese, carbs, vitamin C, and copper.
- Palm kernel oil covers your daily need for saturated fat 408% more than sweet and sour.
- Palm kernel oil contains 5000 times more fats than sweet and sour. While palm kernel oil contains 100g of fats, sweet, and sour contains only 0.02g.
- The amount of saturated fat in sweet and sour is lower.
These are the specific foods used in this comparison Vegetable oil, palm kernel and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +38000% |
| Contains more Vitamin KVitamin K | +12250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 0g | 370% |
| Fats | 100g | 0.02g | 154% |
| Calories | 862kcal | 150kcal | 36% |
| Manganese | 0mg | 0.761mg | 33% |
| Monounsaturated fat | 11.4g | 0g | 29% |
| Vitamin E | 3.81mg | 0.01mg | 25% |
| Vitamin K | 24.7µg | 0.2µg | 20% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Polyunsaturated fat | 1.6g | 0g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0g | 0.27g | 1% |
| Calcium | 0mg | 10mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Weight per 100 calories | 12g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.2mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
