Palm oil vs. Duck fat — In-Depth Nutrition Comparison

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How are palm oil and duck fat different?

Palm oil is higher in vitamin E and vitamin K; however, duck fat is richer in choline, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin E for palm oil is 88% higher.
Duck fat has less saturated fat.

Oil, palm and Fat, duck are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm oil

Duck fat

Contains more IronIron

+∞%

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm oil

Duck fat

Contains more Vitamin EVitamin E	+490.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.94mg	2.7mg	88%
Saturated fat	49.3g	33.2g	73%
Cholesterol	0mg	100mg	33%
Monounsaturated fat	37g	49.3g	31%
Vitamin D*		191 IU	24%
Vitamin D		4.8µg	24%
Polyunsaturated fat	9.3g	12.9g	24%
Choline	0.3mg	122.4mg	22%
Vitamin K	8µg	0µg	7%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	0.94	1.9	N/A
Iron	0.01mg	0mg	0%
Selenium	0µg	0.2µg	0%