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  6. Palm oil vs. Ketchup

Palm oil vs. Ketchup — In-Depth Nutrition Comparison

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Significant differences between palm oil and ketchup

  • Palm oil has more vitamin E; however, ketchup is richer in vitamin B2, vitamin B6, vitamin A, copper, vitamin B3, and potassium.
  • Palm oil covers your daily saturated fat needs 246% more than ketchup.
  • Ketchup has 11 times less vitamin E than palm oil. Palm oil has 15.94mg of vitamin E, while ketchup has 1.46mg.
  • Ketchup contains less saturated fat.

Specific food types used in this comparison are Oil, palm and Catsup.

Infographic

Palm oil vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 319% 0% 0% 0% 0% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin EVitamin E +991.8%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Ketchup DV% diff.
Saturated fat 49.3g 0.014g 224%
Fats 100g 0.1g 154%
Vitamin E 15.94mg 1.46mg 97%
Monounsaturated fat 37g 0.015g 92%
Polyunsaturated fat 9.3g 0.041g 62%
Calories 884kcal 101kcal 39%
Sodium 0mg 907mg 39%
Vitamin B2 0mg 0.166mg 13%
Vitamin B6 0mg 0.158mg 12%
Fructose 8.72g 11%
Carbs 0g 27.4g 9%
Copper 0mg 0.085mg 9%
Vitamin B3 0mg 1.434mg 9%
Potassium 0mg 281mg 8%
Vitamin C 0mg 4.1mg 5%
Iron 0.01mg 0.35mg 4%
Phosphorus 0mg 26mg 4%
Manganese 0.084mg 4%
Vitamin K 8µg 3µg 4%
Magnesium 0mg 13mg 3%
Vitamin A 0µg 26µg 3%
Protein 0g 1.04g 2%
Calcium 0mg 15mg 2%
Zinc 0mg 0.17mg 2%
Folate 0µg 9µg 2%
Choline 0.3mg 12.5mg 2%
Fiber 0g 0.3g 1%
Selenium 0µg 0.7µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0mg 0.047mg 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 11g 99g N/A
Unsaturated / Saturated Fat ratio 0.94 4 N/A
Net carbs 0g 27.1g N/A
Sugar 0g 21.27g N/A
Tryptophan 0mg 0.005mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.014mg 0%
Leucine 0mg 0.021mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.005mg 0%
Phenylalanine 0mg 0.021mg 0%
Valine 0mg 0.014mg 0%
Histidine 0mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +99900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +246566.7%
Contains more Poly. FatPolyunsaturated fat +22582.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.