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  6. Papadum vs. Sesame

Papadum vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between papadum and sesame

  • The amount of copper, iron, calcium, selenium, vitamin B1, zinc, manganese, vitamin B6, and phosphorus in sesame is higher than in papadum.
  • Sesame covers your daily need for copper, 343% more than papadum.
  • Papadum contains 159 times more sodium than sesame. While papadum contains 1745mg of sodium, sesame contains only 11mg.

These are the specific foods used in this comparison Papad and Seeds, sesame seeds, whole, dried.

Infographic

Papadum vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +113.7%
Contains more MagnesiumMagnesium +29.5%
Contains more CalciumCalcium +581.8%
Contains more IronIron +86.5%
Contains more CopperCopper +309%
Contains more ZincZinc +127.9%
Contains more PhosphorusPhosphorus +63.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +314.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1734%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +185.6%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +177.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Sesame DV% diff.
Copper 0.998mg 4.082mg 343%
Polyunsaturated fat 1.148g 21.773g 138%
Iron 7.8mg 14.55mg 84%
Calcium 143mg 975mg 83%
Sodium 1745mg 11mg 75%
Fats 3.25g 49.67g 71%
Selenium 8.3µg 34.4µg 47%
Monounsaturated fat 0.532g 18.759g 46%
Vitamin B1 0.277mg 0.791mg 43%
Zinc 3.4mg 7.75mg 40%
Manganese 1.562mg 2.46mg 39%
Vitamin B6 0.285mg 0.79mg 39%
Phosphorus 385mg 629mg 35%
Folate 219µg 97µg 31%
Fiber 18.6g 11.8g 27%
Saturated fat 1.084g 6.957g 27%
Magnesium 271mg 351mg 19%
Vitamin B3 1.472mg 4.515mg 19%
Vitamin B5 0.917mg 0.05mg 17%
Protein 25.56g 17.73g 16%
Potassium 1000mg 468mg 16%
Carbs 59.87g 23.45g 12%
Calories 371kcal 573kcal 10%
Choline 0.4mg 25.6mg 5%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Vitamin E 0.05mg 0.25mg 1%
Vitamin B2 0.258mg 0.247mg 1%
Protein per 100 calories 6.9g 3.1g N/A
Calories per 10 g protein 145kcal 323kcal N/A
Weight per 100 calories 27g 17g N/A
Unsaturated / Saturated Fat ratio 1.5 5.8 N/A
Net carbs 41.27g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.388mg 0%
Threonine 0.886mg 0.736mg 0%
Isoleucine 1.303mg 0.763mg 0%
Leucine 2.115mg 1.358mg 0%
Lysine 1.695mg 0.569mg 0%
Methionine 0.372mg 0.586mg 0%
Phenylalanine 1.491mg 0.94mg 0%
Valine 1.434mg 0.99mg 0%
Histidine 0.715mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +44.2%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +75.6%
Contains more FatsFats +1428.3%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +3426.1%
Contains more Poly. FatPolyunsaturated fat +1796.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.