Papaya vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between papaya and Brussels sprouts
- Brussels sprouts are richer than papaya in vitamin K, vitamin C, iron, vitamin B6, manganese, vitamin B1, phosphorus, fiber, protein, and potassium.
- Daily need coverage for vitamin K for Brussels sprouts is 145% higher.
Food types used in this article are Papayas, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -68% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains more ManganeseManganese | +742.5% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin CVitamin C | +39.6% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +476.3% |
| Contains more Vitamin KVitamin K | +6707.7% |
| Contains more FolateFolate | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.058g | 153g | 1020% |
| Vitamin K | 2.6µg | 177µg | 145% |
| Vitamin C | 60.9mg | 85mg | 27% |
| Iron | 0.25mg | 1.4mg | 14% |
| Vitamin B6 | 0.038mg | 0.219mg | 14% |
| Manganese | 0.04mg | 0.337mg | 13% |
| Vitamin B1 | 0.023mg | 0.139mg | 10% |
| Fiber | 1.7g | 3.8g | 8% |
| Phosphorus | 10mg | 69mg | 8% |
| Protein | 0.47g | 3.38g | 6% |
| Potassium | 182mg | 389mg | 6% |
| Folate | 37µg | 61µg | 6% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Vitamin E | 0.3mg | 0.88mg | 4% |
| Fructose | 3.73g | 0.93g | 4% |
| Copper | 0.045mg | 0.07mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Calcium | 20mg | 42mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Vitamin B3 | 0.357mg | 0.745mg | 2% |
| Vitamin B5 | 0.191mg | 0.309mg | 2% |
| Choline | 6.1mg | 19.1mg | 2% |
| Carbs | 10.82g | 8.95g | 1% |
| Sodium | 8mg | 25mg | 1% |
| Vitamin A | 47µg | 38µg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein per 100 calories | 1.1g | 7.9g | N/A |
| Calories per 10 g protein | 915kcal | 127kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 9.12g | 5.15g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 7.82g | 2.2g | N/A |
| Saturated fat | 0.081g | 0.062g | 0% |
| Monounsaturated fat | 0.072g | 0.023g | 0% |
| Tryptophan | 0.008mg | 0.037mg | 0% |
| Threonine | 0.011mg | 0.12mg | 0% |
| Isoleucine | 0.008mg | 0.132mg | 0% |
| Leucine | 0.016mg | 0.152mg | 0% |
| Lysine | 0.025mg | 0.154mg | 0% |
| Methionine | 0.002mg | 0.032mg | 0% |
| Phenylalanine | 0.009mg | 0.098mg | 0% |
| Valine | 0.01mg | 0.155mg | 0% |
| Histidine | 0.005mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +619.1% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +213% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +263693.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +404.9% |
| Contains more FructoseFructose | +301.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
