Papaya vs. Clementine — In-Depth Nutrition Comparison
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How are papaya and clementine different?
- Papaya is higher in vitamin C; however, clementine is richer in vitamin B1.
- Daily need coverage for vitamin C for papaya is 13% higher.
- Papaya contains 2 times more magnesium than clementine. While papaya contains 21mg of magnesium, clementine contains only 10mg.
Papayas, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 48.8mg | 13% |
| Vitamin A | 47µg | 5% | |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Folate | 37µg | 24µg | 3% |
| Fructose | 3.73g | 1.64g | 3% |
| Phosphorus | 10mg | 21mg | 2% |
| Vitamin B3 | 0.357mg | 0.636mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Protein | 0.47g | 0.85g | 1% |
| Calcium | 20mg | 30mg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Vitamin E | 0.3mg | 0.2mg | 1% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.191mg | 0.151mg | 1% |
| Choline | 6.1mg | 14mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 915kcal | 553kcal | N/A |
| Weight per 100 calories | 233g | 213g | N/A |
| Fats | 0.26g | 0.15g | 0% |
| Net carbs | 9.12g | 10.32g | N/A |
| Carbs | 10.82g | 12.02g | 0% |
| Potassium | 182mg | 177mg | 0% |
| Sugar | 7.82g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.045mg | 0.043mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +73.3% |
| Contains more ProteinProtein | +80.9% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +157.2% |
| Contains more FructoseFructose | +127.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
