Papaya vs. Jujube — In-Depth Nutrition Comparison

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Important differences between papaya and jujube

Papaya has more vitamin A; however, jujube has more vitamin C.
Papaya's daily need coverage for vitamin A is 18% more.
Papaya has 2 times more magnesium than jujube. Papaya has 21mg of magnesium, while jujube has 10mg.
Papaya has a higher glycemic index than jujube.

The food varieties used in the comparison are Papayas, raw and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papaya

Jujube

Contains more MagnesiumMagnesium	+110%
Contains more ZincZinc	+60%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+37.4%
Contains more IronIron	+92%
Contains more CopperCopper	+62.2%
Contains more PhosphorusPhosphorus	+130%
Contains less SodiumSodium	-62.5%
Contains more ManganeseManganese	+110%

~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papaya

Jujube

Contains more Vitamin AVitamin A	+2250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+13.3%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+152.1%
Contains more Vitamin B6Vitamin B6	+113.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	60.9mg	69mg	9%
Folate	37µg		9%
Fiber	1.7g		7%
Vitamin A	47µg	2µg	5%
Fructose	3.73g		5%
Vitamin B5	0.191mg		4%
Carbs	10.82g	20.23g	3%
Magnesium	21mg	10mg	3%
Iron	0.25mg	0.48mg	3%
Copper	0.045mg	0.073mg	3%
Vitamin B3	0.357mg	0.9mg	3%
Vitamin B6	0.038mg	0.081mg	3%
Calories	43kcal	79kcal	2%
Potassium	182mg	250mg	2%
Phosphorus	10mg	23mg	2%
Vitamin E	0.3mg		2%
Manganese	0.04mg	0.084mg	2%
Vitamin K	2.6µg		2%
Protein	0.47g	1.2g	1%
Selenium	0.6µg		1%
Vitamin B2	0.027mg	0.04mg	1%
Choline	6.1mg		1%
Protein per 100 calories	1.1g	1.5g	N/A
Calories per 10 g protein	915kcal	658kcal	N/A
Weight per 100 calories	233g	127g	N/A
Fats	0.26g	0.2g	0%
Net carbs	9.12g	20.23g	N/A
Calcium	20mg	21mg	0%
Sugar	7.82g		N/A
Zinc	0.08mg	0.05mg	0%
Sodium	8mg	3mg	0%
Vitamin B1	0.023mg	0.02mg	0%
Saturated fat	0.081g		0%
Monounsaturated fat	0.072g		0%
Polyunsaturated fat	0.058g		0%
Tryptophan	0.008mg		0%
Threonine	0.011mg		0%
Isoleucine	0.008mg		0%
Leucine	0.016mg		0%
Lysine	0.025mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.009mg		0%
Valine	0.01mg		0%
Histidine	0.005mg		0%