Papaya vs. Rose apple — In-Depth Nutrition Comparison
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How are papaya and rose apple different?
- Papaya is higher than rose apple in vitamin C.
- Papaya covers your daily need for vitamin C 43% more than rose apple.
- Papaya contains 4 times more magnesium than rose apple. Papaya contains 21mg of magnesium, while rose apple contains 5mg.
- Rose apple has a higher glycemic index (64) than papaya (38).
Papayas, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin AVitamin A | +176.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 22.3mg | 43% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Copper | 0.045mg | 0.016mg | 3% |
| Vitamin A | 47µg | 17µg | 3% |
| Vitamin B3 | 0.357mg | 0.8mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Carbs | 10.82g | 5.7g | 2% |
| Potassium | 182mg | 123mg | 2% |
| Iron | 0.25mg | 0.07mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 43kcal | 25kcal | 1% |
| Calcium | 20mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.47g | 0.6g | 0% |
| Protein per 100 calories | 1.1g | 2.4g | N/A |
| Calories per 10 g protein | 915kcal | 417kcal | N/A |
| Weight per 100 calories | 233g | 400g | N/A |
| Fats | 0.26g | 0.3g | 0% |
| Net carbs | 9.12g | 5.7g | N/A |
| Sugar | 7.82g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 8mg | 0mg | 0% |
| Manganese | 0.04mg | 0.029mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~93g
