Parmesan vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between parmesan and buttermilk

The amount of phosphorus, calcium, protein, selenium, vitamin B12, fats, zinc, and vitamin A in parmesan is higher than in buttermilk.
Parmesan covers your daily phosphorus needs 77% more than buttermilk.
Buttermilk has 32 times less fats than parmesan. Parmesan has 27.84g of fats, while buttermilk has 0.88g.
Buttermilk contains less saturated fat.

Specific food types used in this comparison are Cheese, parmesan, grated and Milk, buttermilk, fluid, cultured, lowfat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Buttermilk

Contains more MagnesiumMagnesium	+209.1%
Contains more CalciumCalcium	+635.3%
Contains more PotassiumPotassium	+19.2%
Contains more IronIron	+880%
Contains more CopperCopper	+263.6%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+604.5%
Contains more ManganeseManganese	+3450%
Contains more SeleniumSelenium	+1620%

Contains less SodiumSodium

-89.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Buttermilk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1771.4%
Contains more Vitamin EVitamin E	+960%
Contains more Vitamin B2Vitamin B2	+132.5%
Contains more Vitamin B3Vitamin B3	+37.9%
Contains more Vitamin B5Vitamin B5	+63.6%
Contains more Vitamin B6Vitamin B6	+138.2%
Contains more Vitamin B12Vitamin B12	+536.4%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+30.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	627mg	89mg	77%
Calcium	853mg	116mg	74%
Sodium	1804mg	190mg	70%
Saturated fat	15.371g	0.548g	67%
Selenium	34.4µg	2µg	59%
Protein	28.42g	3.31g	50%
Vitamin B12	1.4µg	0.22µg	49%
Fats	27.84g	0.88g	41%
Zinc	4.2mg	0.42mg	34%
Vitamin A	262µg	14µg	28%
Cholesterol	86mg	4mg	27%
Calories	420kcal	40kcal	19%
Monounsaturated fat	7.13g	0.254g	17%
Vitamin B2	0.358mg	0.154mg	16%
Polyunsaturated fat	1.386g	0.033g	9%
Iron	0.49mg	0.05mg	6%
Omega-3 (ALA)	0.102g		6%
Magnesium	34mg	11mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin B5	0.45mg	0.275mg	4%
Vitamin B6	0.081mg	0.034mg	4%
Carbs	13.91g	4.79g	3%
Vitamin D*	21 IU	1 IU	3%
Vitamin D	0.5µg	0µg	3%
Copper	0.04mg	0.011mg	3%
Vitamin E	0.53mg	0.05mg	3%
Manganese	0.071mg	0.002mg	3%
Vitamin C	0mg	1mg	1%
Potassium	180mg	151mg	1%
Vitamin B1	0.026mg	0.034mg	1%
Vitamin K	1.7µg	0.1µg	1%
Choline	14.1mg	17.7mg	1%
Protein per 100 calories	6.8g	8.3g	N/A
Calories per 10 g protein	148kcal	121kcal	N/A
Weight per 100 calories	24g	250g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.52	N/A
Net carbs	13.91g	4.79g	N/A
Sugar	0.07g	4.79g	N/A
Vitamin B3	0.08mg	0.058mg	0%
Folate	6µg	5µg	0%
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.042mg	0%
Threonine	1.075mg	0.141mg	0%
Isoleucine	1.455mg	0.171mg	0%
Leucine	2.747mg	0.313mg	0%
Lysine	2.201mg	0.277mg	0%
Methionine	0.751mg	0.087mg	0%
Phenylalanine	1.538mg	0.171mg	0%
Valine	1.865mg	0.217mg	0%
Histidine	0.806mg	0.1mg	0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A