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  6. Parmesan vs. Macaroon

Parmesan vs. Macaroon — In-Depth Nutrition Comparison

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Differences between parmesan and macaroon

  • Parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while macaroon has more copper.
  • Parmesan's daily need coverage for calcium is 85% higher.
  • The amount of cholesterol in macaroon is lower.

The food types used in this comparison are Cheese, parmesan, grated and Cookies, coconut macaroon.

Infographic

Parmesan vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +17.2%
Contains more CalciumCalcium +16960%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +475.3%
Contains more PhosphorusPhosphorus +822.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +405.9%
Contains more IronIron +67.3%
Contains more CopperCopper +572.5%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +178.9%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmesan Macaroon DV% diff.
Calcium 853mg 5mg 85%
Phosphorus 627mg 68mg 80%
Sodium 1804mg 241mg 68%
Vitamin B12 1.4µg 0µg 58%
Protein 28.42g 3.02g 51%
Selenium 34.4µg 6.8µg 50%
Zinc 4.2mg 0.73mg 32%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 0µg 29%
Copper 0.04mg 0.269mg 25%
Vitamin B2 0.358mg 0.06mg 23%
Saturated fat 15.371g 20.099g 21%
Fiber 0g 5.1g 20%
Carbs 13.91g 61.22g 16%
Monounsaturated fat 7.13g 1.61g 14%
Vitamin B5 0.45mg 9%
Fats 27.84g 22.55g 8%
Iron 0.49mg 0.82mg 4%
Polyunsaturated fat 1.386g 0.81g 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.071mg 3%
Calories 420kcal 460kcal 2%
Potassium 180mg 123mg 2%
Vitamin E 0.53mg 0.19mg 2%
Magnesium 34mg 29mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B3 0.08mg 0.22mg 1%
Vitamin B6 0.081mg 0.096mg 1%
Vitamin K 1.7µg 1.1µg 1%
Folate 6µg 3µg 1%
Choline 14.1mg 9.1mg 1%
Protein per 100 calories 6.8g 0.66g N/A
Calories per 10 g protein 148kcal 1523kcal N/A
Weight per 100 calories 24g 22g N/A
Unsaturated / Saturated Fat ratio 0.55 0.12 N/A
Net carbs 13.91g 56.12g N/A
Sugar 0.07g 45.16g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +841.1%
Contains more FatsFats +23.5%
Contains more WaterWater +97%
Contains more OtherOther +319.9%
Contains more CarbsCarbs +340.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +342.9%
Contains more Poly. FatPolyunsaturated fat +71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.