Parmesan vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between parmesan and sea bass

Parmesan has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
Sea bass covers your daily vitamin B12 needs 125% more than parmesan.
Sea bass has 45 times less calcium than parmesan. Parmesan has 853mg of calcium, while sea bass has 19mg.
Sea bass contains less saturated fat.

Specific food types used in this comparison are Cheese, parmesan, grated and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Sea bass

Contains more CalciumCalcium	+4389.5%
Contains more ZincZinc	+723.5%
Contains more PhosphorusPhosphorus	+146.9%
Contains more ManganeseManganese	+273.7%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+82.2%
Contains more IronIron	+120.4%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+36%

~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+745.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+867.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+342.3%
Contains more Vitamin B3Vitamin B3	+3097.5%
Contains more Vitamin B5Vitamin B5	+92.2%
Contains more Vitamin B6Vitamin B6	+327.2%
Contains more Vitamin B12Vitamin B12	+215%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.4µg	4.41µg	125%
Calcium	853mg	19mg	83%
Sodium	1804mg	88mg	75%
Saturated fat	15.371g	0.65g	67%
Phosphorus	627mg	254mg	53%
Fats	27.84g	2.99g	38%
Zinc	4.2mg	0.51mg	34%
Vitamin A	262µg	31µg	26%
Vitamin B2	0.358mg	0.037mg	25%
Selenium	34.4µg	46.8µg	23%
Vitamin B6	0.081mg	0.346mg	20%
Monounsaturated fat	7.13g	0.846g	16%
Calories	420kcal	124kcal	15%
Vitamin B3	0.08mg	2.558mg	15%
Protein	28.42g	22.73g	11%
Vitamin B5	0.45mg	0.865mg	8%
Iron	0.49mg	1.08mg	7%
Vitamin B1	0.026mg	0.115mg	7%
Cholesterol	86mg	103mg	6%
Carbs	13.91g	0g	5%
Magnesium	34mg	51mg	4%
Potassium	180mg	328mg	4%
Vitamin E	0.53mg		4%
Vitamin D*	21 IU		3%
Vitamin D	0.5µg		3%
Choline	14.1mg		3%
Polyunsaturated fat	1.386g	1.005g	3%
Manganese	0.071mg	0.019mg	2%
Vitamin K	1.7µg		1%
Folate	6µg	10µg	1%
Protein per 100 calories	6.8g	18g	N/A
Calories per 10 g protein	148kcal	55kcal	N/A
Weight per 100 calories	24g	81g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.8	N/A
Net carbs	13.91g	0g	N/A
Sugar	0.07g		N/A
Copper	0.04mg	0.04mg	0%
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.255mg	0%
Threonine	1.075mg	0.997mg	0%
Isoleucine	1.455mg	1.047mg	0%
Leucine	2.747mg	1.848mg	0%
Lysine	2.201mg	2.088mg	0%
Methionine	0.751mg	0.673mg	0%
Phenylalanine	1.538mg	0.887mg	0%
Valine	1.865mg	1.171mg	0%
Histidine	0.806mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A