Parmesan vs. Rosemary — In-Depth Nutrition Comparison

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A recap on the differences between parmesan and rosemary

Parmesan has more phosphorus, vitamin B12, calcium, and zinc; however, rosemary is higher in iron, fiber, vitamin A, and manganese.
Parmesan covers your daily phosphorus needs 80% more than rosemary.
Rosemary has less sodium.

Food varieties used in this article are Cheese, parmesan, grated and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Rosemary

Contains more CalciumCalcium	+169.1%
Contains more ZincZinc	+351.6%
Contains more PhosphorusPhosphorus	+850%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+167.6%
Contains more PotassiumPotassium	+271.1%
Contains more IronIron	+1257.1%
Contains more CopperCopper	+652.5%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+1252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Rosemary

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+79.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+135.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B3Vitamin B3	+1040%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+314.8%
Contains more FolateFolate	+1716.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	627mg	66mg	80%
Iron	0.49mg	6.65mg	77%
Sodium	1804mg	26mg	77%
Selenium	34.4µg		63%
Vitamin B12	1.4µg	0µg	58%
Saturated fat	15.371g	2.838g	57%
Fiber	0g	14.1g	56%
Calcium	853mg	317mg	54%
Protein	28.42g	3.31g	50%
Manganese	0.071mg	0.96mg	39%
Fats	27.84g	5.86g	34%
Zinc	4.2mg	0.93mg	30%
Cholesterol	86mg	0mg	29%
Copper	0.04mg	0.301mg	29%
Folate	6µg	109µg	26%
Vitamin C	0mg	21.8mg	24%
Vitamin B6	0.081mg	0.336mg	20%
Vitamin B2	0.358mg	0.152mg	16%
Monounsaturated fat	7.13g	1.16g	15%
Calories	420kcal	131kcal	14%
Magnesium	34mg	91mg	14%
Potassium	180mg	668mg	14%
Vitamin A	262µg	146µg	13%
Vitamin B5	0.45mg	0.804mg	7%
Vitamin B3	0.08mg	0.912mg	5%
Vitamin E	0.53mg		4%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	14.1mg		3%
Polyunsaturated fat	1.386g	0.901g	3%
Carbs	13.91g	20.7g	2%
Vitamin B1	0.026mg	0.036mg	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	6.8g	2.5g	N/A
Calories per 10 g protein	148kcal	396kcal	N/A
Weight per 100 calories	24g	76g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.73	N/A
Net carbs	13.91g	6.6g	N/A
Sugar	0.07g		N/A
Trans fat	0.876g	0g	N/A
Tryptophan	0.383mg	0.051mg	0%
Threonine	1.075mg	0.136mg	0%
Isoleucine	1.455mg	0.136mg	0%
Leucine	2.747mg	0.249mg	0%
Lysine	2.201mg	0.143mg	0%
Methionine	0.751mg	0.047mg	0%
Phenylalanine	1.538mg	0.169mg	0%
Valine	1.865mg	0.165mg	0%
Histidine	0.806mg	0.066mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A