Parmesan vs. Turkey egg — In-Depth Nutrition Comparison
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Summary of differences between parmesan and turkey eggs
- Parmesan has more calcium, phosphorus, protein, fats, and zinc, while turkey eggs have more iron and vitamin B5.
- Turkey eggs cover your daily need for cholesterol 282% more than parmesan.
- Parmesan contains 12 times more sodium than turkey eggs. While parmesan contains 1804mg of sodium, turkey eggs contain only 151mg.
These are the specific foods used in this comparison Cheese, parmesan, grated and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +761.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +86.8% |
| Contains more IronIron | +736.7% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +57.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more FolateFolate | +1083.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 86mg | 933mg | 282% |
| Calcium | 853mg | 99mg | 75% |
| Sodium | 1804mg | 151mg | 72% |
| Phosphorus | 627mg | 170mg | 65% |
| Saturated fat | 15.371g | 3.632g | 53% |
| Iron | 0.49mg | 4.1mg | 45% |
| Protein | 28.42g | 13.68g | 29% |
| Vitamin B5 | 0.45mg | 1.889mg | 29% |
| Fats | 27.84g | 11.88g | 25% |
| Zinc | 4.2mg | 1.58mg | 24% |
| Folate | 6µg | 71µg | 16% |
| Calories | 420kcal | 171kcal | 12% |
| Vitamin B12 | 1.4µg | 1.69µg | 12% |
| Vitamin A | 262µg | 166µg | 11% |
| Vitamin B2 | 0.358mg | 0.47mg | 9% |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Monounsaturated fat | 7.13g | 4.571g | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Magnesium | 34mg | 13mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Carbs | 13.91g | 1.15g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B6 | 0.081mg | 0.131mg | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 14.1mg | 3% | |
| Copper | 0.04mg | 0.062mg | 2% |
| Polyunsaturated fat | 1.386g | 1.658g | 2% |
| Potassium | 180mg | 142mg | 1% |
| Manganese | 0.071mg | 0.038mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 6.8g | 8g | N/A |
| Calories per 10 g protein | 148kcal | 125kcal | N/A |
| Weight per 100 calories | 24g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 1.7 | N/A |
| Net carbs | 13.91g | 1.15g | N/A |
| Sugar | 0.07g | N/A | |
| Selenium | 34.4µg | 34.3µg | 0% |
| Vitamin B3 | 0.08mg | 0.024mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.219mg | 0% |
| Threonine | 1.075mg | 0.672mg | 0% |
| Isoleucine | 1.455mg | 0.855mg | 0% |
| Leucine | 2.747mg | 1.201mg | 0% |
| Lysine | 2.201mg | 0.924mg | 0% |
| Methionine | 0.751mg | 0.442mg | 0% |
| Phenylalanine | 1.538mg | 0.773mg | 0% |
| Valine | 1.865mg | 0.985mg | 0% |
| Histidine | 0.806mg | 0.33mg | 0% |
| Omega-3 (DPA) | 0.015g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +1109.6% |
| Contains more WaterWater | +220.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
