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  6. Pastrami vs. Pastrami

Pastrami vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between pastrami and pastrami

    Specific food types used in this comparison are Beef, cured, pastrami and Beef, cured, pastrami.

    Infographic

    Pastrami vs Pastrami infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
    ~equal in Magnesium ~17mg
    ~equal in Calcium ~10mg
    ~equal in Potassium ~210mg
    ~equal in Iron ~2.22mg
    ~equal in Copper ~0.091mg
    ~equal in Zinc ~4.98mg
    ~equal in Phosphorus ~175mg
    ~equal in Sodium ~1078mg
    ~equal in Manganese ~0.027mg
    ~equal in Selenium ~17.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
    ~equal in Vitamin C ~0.3mg
    ~equal in Vitamin D ~0.1µg
    ~equal in Vitamin A ~2µg
    ~equal in Vitamin E ~0.12mg
    ~equal in Vitamin B1 ~0.052mg
    ~equal in Vitamin B2 ~0.161mg
    ~equal in Vitamin B3 ~4.26mg
    ~equal in Vitamin B5 ~0.265mg
    ~equal in Vitamin B6 ~0.221mg
    ~equal in Vitamin B12 ~1.87µg
    ~equal in Vitamin K ~0.7µg
    ~equal in Folate ~6µg

    All nutrients comparison - raw data values

    Nutrient Pastrami Pastrami DV% diff.
    Calories 147kcal 147kcal 0%
    Protein 21.8g 21.8g 0%
    Protein per 100 calories 15g 15g N/A
    Calories per 10 g protein 67kcal 67kcal N/A
    Weight per 100 calories 68g 68g N/A
    Fats 5.82g 5.82g 0%
    Unsaturated / Saturated Fat ratio 0.84 0.84 N/A
    Vitamin C 0.3mg 0.3mg 0%
    Net carbs 0.36g 0.36g N/A
    Carbs 0.36g 0.36g 0%
    Cholesterol 68mg 68mg 0%
    Vitamin D* 4 IU 4 IU 0%
    Vitamin D 0.1µg 0.1µg 0%
    Magnesium 17mg 17mg 0%
    Calcium 10mg 10mg 0%
    Potassium 210mg 210mg 0%
    Iron 2.22mg 2.22mg 0%
    Sugar 0.1g 0.1g N/A
    Copper 0.091mg 0.091mg 0%
    Zinc 4.98mg 4.98mg 0%
    Phosphorus 175mg 175mg 0%
    Sodium 1078mg 1078mg 0%
    Vitamin A 2µg 2µg 0%
    Vitamin E 0.12mg 0.12mg 0%
    Manganese 0.027mg 0.027mg 0%
    Selenium 17.7µg 17.7µg 0%
    Vitamin B1 0.052mg 0.052mg 0%
    Vitamin B2 0.161mg 0.161mg 0%
    Vitamin B3 4.26mg 4.26mg 0%
    Vitamin B5 0.265mg 0.265mg 0%
    Vitamin B6 0.221mg 0.221mg 0%
    Vitamin B12 1.87µg 1.87µg 0%
    Vitamin K 0.7µg 0.7µg 0%
    Folate 6µg 6µg 0%
    Choline 81.6mg 81.6mg 0%
    Saturated fat 2.681g 2.681g 0%
    Monounsaturated fat 2.118g 2.118g 0%
    Polyunsaturated fat 0.145g 0.145g 0%
    Tryptophan 0.141mg 0.141mg 0%
    Threonine 0.857mg 0.857mg 0%
    Isoleucine 0.976mg 0.976mg 0%
    Leucine 1.706mg 1.706mg 0%
    Lysine 1.812mg 1.812mg 0%
    Methionine 0.558mg 0.558mg 0%
    Phenylalanine 0.847mg 0.847mg 0%
    Valine 1.065mg 1.065mg 0%
    Histidine 0.684mg 0.684mg 0%
    Fructose 0.01g 0.01g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    22% 6% 70% 2%
    Protein: 21.8 g
    Fats: 5.82 g
    Carbs: 0.36 g
    Water: 69.53 g
    Other: 2.49 g
    22% 6% 70% 2%
    Protein: 21.8 g
    Fats: 5.82 g
    Carbs: 0.36 g
    Water: 69.53 g
    Other: 2.49 g
    ~equal in Protein ~21.8g
    ~equal in Fats ~5.82g
    ~equal in Carbs ~0.36g
    ~equal in Water ~69.53g
    ~equal in Other ~2.49g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    54% 43% 3%
    Saturated fat: Sat. Fat 2.681 g
    Monounsaturated fat: Mono. Fat 2.118 g
    Polyunsaturated fat: Poly. Fat 0.145 g
    54% 43% 3%
    Saturated fat: Sat. Fat 2.681 g
    Monounsaturated fat: Mono. Fat 2.118 g
    Polyunsaturated fat: Poly. Fat 0.145 g
    ~equal in Saturated fat ~2.681g
    ~equal in Monounsaturated fat ~2.118g
    ~equal in Polyunsaturated fat ~0.145g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    100%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0.01 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    100%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0.01 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0.01g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
    2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.