Pastry vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between pastry and cheesecake
- Pastry is richer in selenium, vitamin B1, vitamin B3, iron, fats, manganese, and folate, yet cheesecake is richer in vitamin A and vitamin B5.
- Daily need coverage for selenium for pastry is 35% higher.
- Pastry contains 21 times more vitamin B3 than cheesecake. Pastry contains 4.168mg of vitamin B3, while cheesecake contains 0.195mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Cheesecake commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +365.4% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1321.4% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +2037.4% |
| Contains more Vitamin KVitamin K | +265.9% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.2µg | 5.2µg | 35% |
| Monounsaturated fat | 21.597g | 8.634g | 32% |
| Vitamin B1 | 0.398mg | 0.028mg | 31% |
| Vitamin B3 | 4.168mg | 0.195mg | 25% |
| Fats | 38.1g | 22.5g | 24% |
| Iron | 2.56mg | 0.63mg | 24% |
| Polyunsaturated fat | 4.894g | 1.602g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Manganese | 0.488mg | 0.14mg | 15% |
| Folate | 78µg | 18µg | 15% |
| Calories | 551kcal | 321kcal | 12% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Copper | 0.114mg | 0.02mg | 10% |
| Vitamin K | 16.1µg | 4.4µg | 10% |
| Sodium | 249mg | 438mg | 8% |
| Carbs | 45.1g | 25.5g | 7% |
| Vitamin B2 | 0.283mg | 0.193mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 6.4mg | 45.9mg | 7% |
| Phosphorus | 60mg | 93mg | 5% |
| Protein | 7.3g | 5.5g | 4% |
| Calcium | 10mg | 51mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D* | 18 IU | 2% | |
| Vitamin B6 | 0.021mg | 0.052mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Potassium | 61mg | 90mg | 1% |
| Saturated fat | 9.643g | 9.921g | 1% |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 755kcal | 584kcal | N/A |
| Weight per 100 calories | 18g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 43.6g | 25.1g | N/A |
| Sugar | 0.74g | 21.8g | N/A |
| Zinc | 0.53mg | 0.51mg | 0% |
| Vitamin E | 0.54mg | 0.56mg | 0% |
| Tryptophan | 0.085mg | 0.064mg | 0% |
| Threonine | 0.196mg | 0.222mg | 0% |
| Isoleucine | 0.272mg | 0.281mg | 0% |
| Leucine | 0.508mg | 0.464mg | 0% |
| Lysine | 0.142mg | 0.372mg | 0% |
| Methionine | 0.129mg | 0.136mg | 0% |
| Phenylalanine | 0.362mg | 0.258mg | 0% |
| Valine | 0.308mg | 0.314mg | 0% |
| Histidine | 0.156mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +69.3% |
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +436.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +150.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
~equal in
Saturated fat
~9.921g
