Pastry vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between pastry and danish pastry
- Pastry has more fats, vitamin B1, vitamin B3, selenium, iron, and vitamin K; however, danish pastry has more vitamin B12.
- Pastry's daily need coverage for fats is 25% more.
- Pastry has 2 times more vitamin K than danish pastry. Pastry has 16.1µg of vitamin K, while danish pastry has 6.9µg.
- Danish pastry is lower in saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Danish pastry, cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +28% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 11.313g | 26% |
| Fats | 38.1g | 21.9g | 25% |
| Vitamin B1 | 0.398mg | 0.19mg | 17% |
| Polyunsaturated fat | 4.894g | 2.575g | 15% |
| Vitamin B3 | 4.168mg | 2mg | 14% |
| Saturated fat | 9.643g | 6.794g | 13% |
| Iron | 2.56mg | 1.8mg | 10% |
| Selenium | 24.2µg | 18.9µg | 10% |
| Calories | 551kcal | 374kcal | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin K | 16.1µg | 6.9µg | 8% |
| Phosphorus | 60mg | 108mg | 7% |
| Sodium | 249mg | 417mg | 7% |
| Manganese | 0.488mg | 0.351mg | 6% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Folate | 78µg | 60µg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 45.1g | 37.2g | 3% |
| Calcium | 10mg | 35mg | 3% |
| Copper | 0.114mg | 0.089mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Vitamin B2 | 0.283mg | 0.26mg | 2% |
| Choline | 6.4mg | 20.1mg | 2% |
| Protein | 7.3g | 8g | 1% |
| Potassium | 61mg | 98mg | 1% |
| Vitamin E | 0.54mg | 0.35mg | 1% |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Protein per 100 calories | 1.3g | 2.1g | N/A |
| Calories per 10 g protein | 755kcal | 468kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.6g | 36.2g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 0.74g | 6.95g | N/A |
| Tryptophan | 0.085mg | 0.089mg | 0% |
| Threonine | 0.196mg | 0.293mg | 0% |
| Isoleucine | 0.272mg | 0.371mg | 0% |
| Leucine | 0.508mg | 0.644mg | 0% |
| Lysine | 0.142mg | 0.43mg | 0% |
| Methionine | 0.129mg | 0.174mg | 0% |
| Phenylalanine | 0.362mg | 0.402mg | 0% |
| Valine | 0.308mg | 0.412mg | 0% |
| Histidine | 0.156mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +74% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +269.4% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
