Patty vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between patty and cheese sandwich
- Patty has more vitamin B12 and zinc; however, cheese sandwich is richer in manganese, phosphorus, vitamin B1, vitamin B2, calcium, carbs, and selenium.
- Patty covers your daily vitamin B12 needs 80% more than cheese sandwich.
- Cheese sandwich has 5 times less zinc than patty. Patty has 4.12mg of zinc, while cheese sandwich has 0.87mg.
- Patty contains less sodium.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +373.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2814.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +119.2% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +6270.6% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +1608.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732.6% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.12µg | 80% |
| Polyunsaturated fat | 0.643g | 9.166g | 57% |
| Manganese | 0.017mg | 1.083mg | 46% |
| Phosphorus | 145mg | 382mg | 34% |
| Sodium | 74mg | 839mg | 33% |
| Zinc | 4.12mg | 0.87mg | 30% |
| Vitamin B1 | 0.043mg | 0.358mg | 26% |
| Vitamin B2 | 0.16mg | 0.427mg | 21% |
| Calcium | 7mg | 204mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Selenium | 14.8µg | 24.3µg | 17% |
| Calories | 204kcal | 497kcal | 15% |
| Cholesterol | 53mg | 7mg | 15% |
| Folate | 6µg | 64µg | 15% |
| Fats | 15.69g | 25g | 14% |
| Fiber | 0g | 3.1g | 12% |
| Protein | 14.63g | 9.8g | 10% |
| Copper | 0.073mg | 0.16mg | 10% |
| Saturated fat | 6.333g | 4.129g | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Iron | 1.93mg | 2.62mg | 9% |
| Monounsaturated fat | 6.861g | 10.351g | 9% |
| Vitamin B5 | 0.309mg | 0.622mg | 6% |
| Vitamin B3 | 3.846mg | 3.185mg | 4% |
| Vitamin B6 | 0.214mg | 0.261mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 269mg | 306mg | 1% |
| Protein per 100 calories | 7.2g | 2g | N/A |
| Calories per 10 g protein | 139kcal | 507kcal | N/A |
| Weight per 100 calories | 49g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.7 | N/A |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +1922.5% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +1325.5% |
