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  6. Patty vs. Matzo

Patty vs. Matzo — In-Depth Nutrition Comparison

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The main differences between patty and matzo

  • Patty is richer in vitamin B12 and zinc, yet matzo is richer in selenium, vitamin B1, manganese, iron, fiber, and vitamin B2.
  • Daily need coverage for vitamin B12 for patty is 85% higher.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, matzo, plain.

Infographic

Patty vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +140.2%
Contains more CopperCopper +21.7%
Contains more ZincZinc +505.9%
Contains more PhosphorusPhosphorus +62.9%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +85.7%
Contains more IronIron +63.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3723.5%
Contains more SeleniumSelenium +149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.892mg

All nutrients comparison - raw data values

Nutrient Patty Matzo DV% diff.
Vitamin B12 2.05µg 0µg 85%
Selenium 14.8µg 36.9µg 40%
Zinc 4.12mg 0.68mg 31%
Vitamin B1 0.043mg 0.387mg 29%
Carbs 0g 83.7g 28%
Manganese 0.017mg 0.65mg 28%
Saturated fat 6.333g 0.226g 28%
Fats 15.69g 1.4g 22%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.127g 17%
Iron 1.93mg 3.16mg 15%
Fiber 0g 3g 12%
Calories 204kcal 395kcal 10%
Vitamin B2 0.16mg 0.291mg 10%
Protein 14.63g 10g 9%
Phosphorus 145mg 89mg 8%
Vitamin B6 0.214mg 0.115mg 8%
Potassium 269mg 112mg 5%
Sodium 74mg 0mg 3%
Vitamin B5 0.309mg 0.443mg 3%
Folate 6µg 17µg 3%
Magnesium 18mg 25mg 2%
Choline 10.8mg 2%
Calcium 7mg 13mg 1%
Copper 0.073mg 0.06mg 1%
Protein per 100 calories 7.2g 2.5g N/A
Calories per 10 g protein 139kcal 395kcal N/A
Weight per 100 calories 49g 25g N/A
Unsaturated / Saturated Fat ratio 1.2 3.2 N/A
Net carbs 0g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin B3 3.846mg 3.892mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.643g 0.603g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +46.3%
Contains more FatsFats +1020.7%
Contains more WaterWater +1405.1%
Contains more OtherOther +726.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5302.4%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~0.603g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.