Pea soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between pea soup and lentil soup?
- Pea soup is richer in copper, selenium, and manganese, while lentil soup is higher in vitamin B6.
- Lentil soup has 12 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while lentil soup has 0.3µg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index (66) than lentil soup (44).
We used Soup, pea, green, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +113.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +46.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 532mg | 9% |
| Fiber | 1.9g | 8% | |
| Copper | 0.146mg | 0.07mg | 8% |
| Selenium | 3.6µg | 0.3µg | 6% |
| Manganese | 0.245mg | 0.12mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 1µg | 20µg | 5% |
| Iron | 0.73mg | 1.07mg | 4% |
| Phosphorus | 47mg | 74mg | 4% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Potassium | 71mg | 144mg | 2% |
| Vitamin B2 | 0.025mg | 0.045mg | 2% |
| Vitamin B5 | 0.049mg | 0.14mg | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 3.2g | 3.74g | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Carbs | 9.88g | 8.16g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B3 | 0.462mg | 0.545mg | 1% |
| Calories | 61kcal | 56kcal | 0% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 191kcal | 150kcal | N/A |
| Weight per 100 calories | 164g | 179g | N/A |
| Fats | 1.09g | 1.12g | 0% |
| Net carbs | 7.98g | 8.16g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.524g | 0.45g | 0% |
| Monounsaturated fat | 0.372g | 0.52g | 0% |
| Polyunsaturated fat | 0.142g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +21.1% |
| Contains more ProteinProtein | +16.9% |
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
~equal in
Polyunsaturated fat
~0.13g
