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  6. Peas vs. Agar

Peas vs. Agar — In-Depth Nutrition Comparison

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How are peas and agar different?

  • Peas are richer in vitamin B5, while agar is higher in iron, magnesium, manganese, folate, calcium, copper, zinc, vitamin E, and potassium.
  • Peas cover your daily need for vitamin B5, 3000% more than agar.

Peas, green, cooked, boiled, drained, without salt and Seaweed, agar, dried types were used in this article.

Infographic

Peas vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +1874.4%
Contains more CalciumCalcium +2214.8%
Contains more PotassiumPotassium +315.1%
Contains more IronIron +1289.6%
Contains more CopperCopper +252.6%
Contains more ZincZinc +387.4%
Contains more ManganeseManganese +719%
Contains more SeleniumSelenium +289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Agar
Agar
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2490%
Contains more Vitamin B3Vitamin B3 +900.5%
Contains more Vitamin B5Vitamin B5 +4969.6%
Contains more Vitamin EVitamin E +3471.4%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more FolateFolate +820.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~24.4µg

All nutrients comparison - raw data values

Nutrient Peas Agar DV% diff.
Vitamin B5 153mg 3.018mg 3000%
Iron 1.54mg 21.4mg 248%
Magnesium 39mg 770mg 174%
Manganese 0.525mg 4.3mg 164%
Folate 63µg 580µg 129%
Calcium 27mg 625mg 60%
Copper 0.173mg 0.61mg 49%
Zinc 1.19mg 5.8mg 42%
Vitamin E 0.14mg 5mg 32%
Potassium 271mg 1125mg 25%
Carbs 15.63g 80.88g 22%
Vitamin B1 0.259mg 0.01mg 21%
Vitamin C 14.2mg 0mg 16%
Calories 84kcal 306kcal 11%
Vitamin B3 2.021mg 0.202mg 11%
Selenium 1.9µg 7.4µg 10%
Fiber 5.5g 7.7g 9%
Phosphorus 117mg 52mg 9%
Vitamin B6 0.216mg 0.303mg 7%
Vitamin B2 0.149mg 0.222mg 6%
Choline 29.7mg 63.3mg 6%
Sodium 3mg 102mg 4%
Vitamin A 40µg 0µg 4%
Protein 5.36g 6.21g 2%
Vitamin K 25.9µg 24.4µg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 2g N/A
Calories per 10 g protein 157kcal 493kcal N/A
Weight per 100 calories 119g 33g N/A
Fats 0.22g 0.3g 0%
Net carbs 10.13g 73.18g N/A
Sugar 5.93g 2.97g N/A
Saturated fat 0.039g 0.061g 0%
Monounsaturated fat 0.019g 0.027g 0%
Polyunsaturated fat 0.102g 0.102g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +797.1%
Contains more ProteinProtein +15.9%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +417.5%
Contains more OtherOther +327.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +42.1%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.