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  6. Peas vs. Celeriac

Peas vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between peas and celeriac?

  • Peas are richer in vitamin B5, vitamin B1, vitamin A, manganese, fiber, folate, copper, iron, and vitamin B3, yet celeriac is richer in vitamin K.
  • Peas' daily need coverage for vitamin B5 is 3053% higher.
  • Celeriac has a lower glycemic index than peas.

We used Peas, green, cooked, boiled, drained, without salt and Celeriac, raw types in this comparison.

Infographic

Peas vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +120%
Contains more CopperCopper +147.1%
Contains more ZincZinc +260.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +232.3%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +10.7%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +148.3%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +43365.9%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more FolateFolate +687.5%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Celeriac DV% diff.
Vitamin B5 153mg 0.352mg 3053%
Vitamin B1 0.259mg 0.05mg 17%
Manganese 0.525mg 0.158mg 16%
Fiber 5.5g 1.8g 15%
Folate 63µg 8µg 14%
Vitamin K 25.9µg 41µg 13%
Iron 1.54mg 0.7mg 11%
Copper 0.173mg 0.07mg 11%
Protein 5.36g 1.5g 8%
Zinc 1.19mg 0.33mg 8%
Vitamin B3 2.021mg 0.7mg 8%
Vitamin C 14.2mg 8mg 7%
Vitamin B2 0.149mg 0.06mg 7%
Magnesium 39mg 20mg 5%
Sodium 3mg 100mg 4%
Vitamin A 40µg 0µg 4%
Vitamin B6 0.216mg 0.165mg 4%
Choline 29.7mg 9mg 4%
Calories 84kcal 42kcal 2%
Carbs 15.63g 9.2g 2%
Calcium 27mg 43mg 2%
Selenium 1.9µg 0.7µg 2%
Potassium 271mg 300mg 1%
Vitamin E 0.14mg 0.36mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.6g N/A
Calories per 10 g protein 157kcal 280kcal N/A
Weight per 100 calories 119g 238g N/A
Fats 0.22g 0.3g 0%
Net carbs 10.13g 7.4g N/A
Sugar 5.93g 1.6g N/A
Phosphorus 117mg 115mg 0%
Saturated fat 0.039g 0.079g 0%
Monounsaturated fat 0.019g 0.058g 0%
Polyunsaturated fat 0.102g 0.148g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +257.3%
Contains more CarbsCarbs +69.9%
Contains more FatsFats +36.4%
Contains more WaterWater +13%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.