Peas vs. Russet potato — In-Depth Nutrition Comparison
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Differences between peas and russet potatoes
- Peas have more vitamin B5, vitamin K, vitamin B1, manganese, fiber, folate, vitamin B2, and zinc, while russet potatoes have more vitamin B6 and potassium.
- Peas' daily need coverage for vitamin B5 is 3052% higher.
- Russet potatoes contain 13 times less vitamin K than peas. Peas contain 25.9µg of vitamin K, while russet potatoes contain 2µg.
- Peas have a lower glycemic index. The glycemic index of peas is 54, while the glycemic index of russet potatoes is 82.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Potatoes, Russet, flesh, and skin, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +130.3% |
| Contains more SeleniumSelenium | +280% |
| Contains more PotassiumPotassium | +103% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +40163.2% |
| Contains more Vitamin KVitamin K | +1195% |
| Contains more FolateFolate | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.38mg | 3052% |
| Vitamin K | 25.9µg | 2µg | 20% |
| Vitamin B1 | 0.259mg | 0.067mg | 16% |
| Fiber | 5.5g | 2.3g | 13% |
| Manganese | 0.525mg | 0.228mg | 13% |
| Vitamin B6 | 0.216mg | 0.354mg | 11% |
| Folate | 63µg | 26µg | 9% |
| Potassium | 271mg | 550mg | 8% |
| Zinc | 1.19mg | 0.35mg | 8% |
| Vitamin B2 | 0.149mg | 0.048mg | 8% |
| Vitamin C | 14.2mg | 8.3mg | 7% |
| Copper | 0.173mg | 0.107mg | 7% |
| Starch | 17.45g | 7% | |
| Phosphorus | 117mg | 71mg | 7% |
| Iron | 1.54mg | 1.07mg | 6% |
| Protein | 5.36g | 2.63g | 5% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B3 | 2.021mg | 1.348mg | 4% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Choline | 29.7mg | 15mg | 3% |
| Carbs | 15.63g | 21.44g | 2% |
| Magnesium | 39mg | 30mg | 2% |
| Calories | 84kcal | 97kcal | 1% |
| Calcium | 27mg | 18mg | 1% |
| Protein per 100 calories | 6.4g | 2.7g | N/A |
| Calories per 10 g protein | 157kcal | 369kcal | N/A |
| Weight per 100 calories | 119g | 103g | N/A |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 10.13g | 19.14g | N/A |
| Sugar | 5.93g | 1.08g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.14mg | 0.07mg | 0% |
| Saturated fat | 0.039g | 0.032g | 0% |
| Monounsaturated fat | 0.019g | 0.003g | 0% |
| Polyunsaturated fat | 0.102g | 0.054g | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.201mg | 0.086mg | 0% |
| Isoleucine | 0.193mg | 0.085mg | 0% |
| Leucine | 0.32mg | 0.125mg | 0% |
| Lysine | 0.314mg | 0.137mg | 0% |
| Methionine | 0.081mg | 0.041mg | 0% |
| Phenylalanine | 0.198mg | 0.104mg | 0% |
| Valine | 0.232mg | 0.131mg | 0% |
| Histidine | 0.105mg | 0.044mg | 0% |
| Fructose | 0.41g | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +533.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1238.5% |
| Contains more FructoseFructose | +28.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +184.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
