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Peach vs. Chocolate — In-Depth Nutrition Comparison

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How are peach and chocolate different?

  • Chocolate is higher than peach in copper, iron, manganese, fats, magnesium, phosphorus, fiber, carbs, and zinc.
  • Chocolate covers your daily need for copper 107% more than peach.
  • Peach is lower in saturated fat.
  • Peach has a higher glycemic index (42) than chocolate (23).

Peaches, yellow, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Peach vs Chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +3108%
Contains more CopperCopper +1411.8%
Contains more ZincZinc +1082.4%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +2226.2%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +35.2%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +211.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B3 ~0.725mg

All nutrients comparison - raw data values

Nutrient Peach Chocolate DV% diff.
Copper 0.068mg 1.028mg 107%
Iron 0.25mg 8.02mg 97%
Saturated fat 0.019g 18.519g 84%
Manganese 0.061mg 1.419mg 59%
Fats 0.25g 31.28g 48%
Magnesium 9mg 146mg 33%
Phosphorus 20mg 206mg 27%
Calories 39kcal 546kcal 25%
Monounsaturated fat 0.067g 9.54g 24%
Fiber 1.5g 7g 22%
Carbs 9.54g 61.17g 17%
Zinc 0.17mg 2.01mg 17%
Potassium 190mg 559mg 11%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 0.91g 4.88g 8%
Vitamin C 6.6mg 7%
Polyunsaturated fat 0.086g 1.092g 7%
Omega-6 (Linoleic acid) 0.947g 6%
Calcium 6mg 56mg 5%
Selenium 0.1µg 3µg 5%
Vitamin K 2.6µg 8.1µg 5%
Omega-3 (ALA) 0.085g 5%
Cholesterol 0mg 8mg 3%
Vitamin B5 0.153mg 0.297mg 3%
Vitamin A 16µg 2µg 2%
Fructose 1.53g 0g 2%
Sodium 0mg 24mg 1%
Vitamin E 0.73mg 0.54mg 1%
Vitamin B2 0.031mg 0.05mg 1%
Vitamin B3 0.806mg 0.725mg 1%
Vitamin B6 0.025mg 0.042mg 1%
Folate 4µg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.3g 0.89g N/A
Calories per 10 g protein 429kcal 1119kcal N/A
Weight per 100 calories 256g 18g N/A
Unsaturated / Saturated Fat ratio 8.1 0.57 N/A
Net carbs 8.04g 54.17g N/A
Sugar 8.39g 47.9g N/A
Vitamin B1 0.024mg 0.025mg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9061.9%
Contains more ProteinProtein +436.3%
Contains more FatsFats +12412%
Contains more CarbsCarbs +541.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +14138.8%
Contains more Poly. FatPolyunsaturated fat +1169.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +871.6%
Contains more LactoseLactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.