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  6. Peach vs. Pistachio

Peach vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between peach and pistachios?

  • Pistachios are richer than peach in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 137% more.
  • The amount of saturated fat in peach is lower.
  • The glycemic index of pistachios is lower.

We used Peaches, yellow, raw and Nuts, pistachio nuts, raw types in this article.

Infographic

Peach vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +439.5%
Contains more IronIron +1468%
Contains more CopperCopper +1811.8%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +1867.2%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +291.8%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Pistachio DV% diff.
Copper 0.068mg 1.3mg 137%
Vitamin B6 0.025mg 1.7mg 129%
Polyunsaturated fat 0.086g 14.38g 95%
Vitamin B1 0.024mg 0.87mg 71%
Fats 0.25g 45.32g 69%
Phosphorus 20mg 490mg 67%
Monounsaturated fat 0.067g 23.257g 58%
Manganese 0.061mg 1.2mg 50%
Iron 0.25mg 3.92mg 46%
Protein 0.91g 20.16g 39%
Fiber 1.5g 10.6g 36%
Magnesium 9mg 121mg 27%
Saturated fat 0.019g 5.907g 27%
Calories 39kcal 560kcal 26%
Potassium 190mg 1025mg 25%
Zinc 0.17mg 2.2mg 18%
Vitamin E 0.73mg 2.86mg 14%
Selenium 0.1µg 7µg 13%
Folate 4µg 51µg 12%
Calcium 6mg 105mg 10%
Vitamin B2 0.031mg 0.16mg 10%
Vitamin B5 0.153mg 0.52mg 7%
Carbs 9.54g 27.17g 6%
Vitamin B3 0.806mg 1.3mg 3%
Vitamin K 2.6µg 2%
Fructose 1.53g 0.24g 2%
Vitamin C 6.6mg 5.6mg 1%
Starch 0g 1.67g 1%
Vitamin A 16µg 26µg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.3g 3.6g N/A
Calories per 10 g protein 429kcal 278kcal N/A
Weight per 100 calories 256g 18g N/A
Unsaturated / Saturated Fat ratio 8.1 6.4 N/A
Net carbs 8.04g 16.57g N/A
Sugar 8.39g 7.66g N/A
Sodium 0mg 1mg 0%
Tryptophan 0.01mg 0.251mg 0%
Threonine 0.016mg 0.684mg 0%
Isoleucine 0.017mg 0.917mg 0%
Leucine 0.027mg 1.604mg 0%
Lysine 0.03mg 1.138mg 0%
Methionine 0.01mg 0.36mg 0%
Phenylalanine 0.019mg 1.092mg 0%
Valine 0.022mg 1.249mg 0%
Histidine 0.013mg 0.512mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1933.6%
Contains more ProteinProtein +2115.4%
Contains more FatsFats +18028%
Contains more CarbsCarbs +184.8%
Contains more OtherOther +593%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +34611.9%
Contains more Poly. FatPolyunsaturated fat +16620.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +509.4%
Contains more FructoseFructose +537.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +44.3%
Contains more MaltoseMaltose +112.5%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.