Peanut butter vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and coriander

Peanut butter has more fats, vitamin B3, manganese, protein, vitamin E, phosphorus, and magnesium; however, coriander is higher in vitamin K and vitamin A.
Coriander covers your daily need for vitamin K 258% more than peanut butter.
Peanut butter has 738 times more saturated fat than coriander. While peanut butter has 10.325g of saturated fat, coriander has only 0.014g.
The glycemic index of coriander is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Coriander (cilantro) leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Coriander

Contains more MagnesiumMagnesium	+546.2%
Contains more CopperCopper	+87.6%
Contains more ZincZinc	+402%
Contains more PhosphorusPhosphorus	+597.9%
Contains less SodiumSodium	-63%
Contains more ManganeseManganese	+290.8%
Contains more SeleniumSelenium	+355.6%

Contains more CalciumCalcium

+36.7%

~equal in Potassium ~521mg

~equal in Iron ~1.77mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Coriander

Contains more Vitamin EVitamin E	+264%
Contains more Vitamin B1Vitamin B1	+123.9%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B3Vitamin B3	+1077%
Contains more Vitamin B5Vitamin B5	+99.5%
Contains more Vitamin B6Vitamin B6	+196%
Contains more FolateFolate	+40.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+103233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.3µg	310µg	258%
Polyunsaturated fat	12.535g	0.04g	83%
Fats	51.36g	0.52g	78%
Vitamin B3	13.112mg	1.114mg	75%
Omega-6 (Linoleic acid)	12.215g		72%
Monounsaturated fat	25.941g	0.275g	64%
Manganese	1.665mg	0.426mg	54%
Saturated fat	10.325g	0.014g	47%
Vitamin E	9.1mg	2.5mg	44%
Phosphorus	335mg	48mg	41%
Protein	22.21g	2.13g	40%
Vitamin A	0µg	337µg	37%
Magnesium	168mg	26mg	34%
Vitamin C	0mg	27mg	30%
Calories	598kcal	23kcal	29%
Copper	0.422mg	0.225mg	22%
Vitamin B6	0.441mg	0.149mg	22%
Zinc	2.51mg	0.5mg	18%
Vitamin B5	1.137mg	0.57mg	11%
Fiber	5g	2.8g	9%
Choline	63mg	12.8mg	9%
Vitamin B1	0.15mg	0.067mg	7%
Carbs	22.31g	3.67g	6%
Selenium	4.1µg	0.9µg	6%
Folate	87µg	62µg	6%
Calcium	49mg	67mg	2%
Vitamin B2	0.192mg	0.162mg	2%
Omega-3 (ALA)	0.027g		2%
Potassium	558mg	521mg	1%
Starch	3.56g		1%
Sodium	17mg	46mg	1%
Protein per 100 calories	3.7g	9.3g	N/A
Calories per 10 g protein	269kcal	108kcal	N/A
Weight per 100 calories	17g	435g	N/A
Unsaturated / Saturated Fat ratio	3.7	23	N/A
Net carbs	17.31g	0.87g	N/A
Iron	1.74mg	1.77mg	0%
Sugar	10.49g	0.87g	N/A
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A