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  6. Pecan vs. Almond oil

Pecan vs. Almond oil — In-Depth Nutrition Comparison

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Differences between pecan and almond oil

  • Pecan has more copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and protein, while almond oil has more vitamin E and fats.
  • Almond oil's daily need coverage for vitamin E is 252% higher.

The food types used in this comparison are Nuts, pecans and Oil, almond.

Infographic

Pecan vs Almond oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pecan
Pecan
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1% 28% 165% 30% 22% 52% 48% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 784% 0% 0% 0% 0% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Almond oil DV% diff.
Vitamin E 1.4mg 39.2mg 252%
Manganese 4.5mg 196%
Copper 1.2mg 0mg 133%
Monounsaturated fat 40.801g 69.9g 73%
Vitamin B1 0.66mg 0mg 55%
Fats 71.97g 100g 43%
Zinc 4.53mg 0mg 41%
Phosphorus 277mg 0mg 40%
Fiber 9.6g 0g 38%
Iron 2.53mg 0mg 32%
Magnesium 121mg 0mg 29%
Polyunsaturated fat 21.614g 17.4g 28%
Protein 9.17g 0g 18%
Vitamin B5 0.863mg 0mg 17%
Vitamin B6 0.21mg 0mg 16%
Potassium 410mg 0mg 12%
Calories 691kcal 884kcal 10%
Vitamin B2 0.13mg 0mg 10%
Saturated fat 6.18g 8.2g 9%
Calcium 70mg 0mg 7%
Selenium 3.8µg 0µg 7%
Vitamin B3 1.167mg 0mg 7%
Choline 40.5mg 0.4mg 7%
Folate 22µg 0µg 6%
Carbs 13.86g 0g 5%
Vitamin K 3.5µg 7µg 3%
Vitamin C 1.1mg 0mg 1%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 754kcal N/A
Weight per 100 calories 14g 11g N/A
Unsaturated / Saturated Fat ratio 10 11 N/A
Net carbs 4.26g 0g N/A
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0mg 0%
Threonine 0.306mg 0mg 0%
Isoleucine 0.336mg 0mg 0%
Leucine 0.598mg 0mg 0%
Lysine 0.287mg 0mg 0%
Methionine 0.183mg 0mg 0%
Phenylalanine 0.426mg 0mg 0%
Valine 0.411mg 0mg 0%
Histidine 0.262mg 0mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.