Peppermint vs. White pepper — In-Depth Nutrition Comparison
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What are the main differences between peppermint and white pepper?
- Peppermint is richer in folate, vitamin A, and potassium, yet white pepper is richer in manganese, iron, fiber, copper, carbs, protein, and phosphorus.
- White pepper's daily need coverage for manganese is 136% higher.
We used Peppermint, fresh and Spices, pepper, white types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +679.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +176.6% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +265.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +704.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 4.3mg | 136% |
| Iron | 5.08mg | 14.31mg | 115% |
| Fiber | 8g | 26.2g | 73% |
| Copper | 0.329mg | 0.91mg | 65% |
| Folate | 114µg | 10µg | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Carbs | 14.89g | 68.61g | 18% |
| Potassium | 569mg | 73mg | 15% |
| Phosphorus | 73mg | 176mg | 15% |
| Protein | 3.75g | 10.4g | 13% |
| Vitamin C | 31.8mg | 21mg | 12% |
| Calories | 70kcal | 296kcal | 11% |
| Vitamin B2 | 0.266mg | 0.126mg | 11% |
| Vitamin B3 | 1.706mg | 0.212mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.082mg | 0.022mg | 5% |
| Fats | 0.94g | 2.12g | 2% |
| Magnesium | 80mg | 90mg | 2% |
| Calcium | 243mg | 265mg | 2% |
| Vitamin B6 | 0.129mg | 0.1mg | 2% |
| Saturated fat | 0.246g | 0.626g | 2% |
| Monounsaturated fat | 0.033g | 0.789g | 2% |
| Sodium | 31mg | 5mg | 1% |
| Polyunsaturated fat | 0.508g | 0.616g | 1% |
| Protein per 100 calories | 5.4g | 3.5g | N/A |
| Calories per 10 g protein | 187kcal | 285kcal | N/A |
| Weight per 100 calories | 143g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 6.89g | 42.41g | N/A |
| Zinc | 1.11mg | 1.13mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more WaterWater | +588.7% |
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +360.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +2290.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
