Pepperoni vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and jalapeño?

Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and zinc, while jalapeño is higher in vitamin C and vitamin A.
Jalapeño's daily need coverage for vitamin C is 132% higher.
Jalapeño is lower in cholesterol.

We used Pepperoni, beef, and pork, sliced and Peppers, jalapeno, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Jalapeño

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+58.3%
Contains more IronIron	+432%
Contains more CopperCopper	+97.8%
Contains more ZincZinc	+1642.9%
Contains more PhosphorusPhosphorus	+507.7%
Contains more ManganeseManganese	+1007.2%
Contains more SeleniumSelenium	+7150%

Contains less SodiumSodium

-99.8%

~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Jalapeño

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+577.5%
Contains more Vitamin B2Vitamin B2	+267.1%
Contains more Vitamin B3Vitamin B3	+289.6%
Contains more Vitamin B5Vitamin B5	+195.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+247.6%
Contains more Vitamin B6Vitamin B6	+15.7%
Contains more Vitamin KVitamin K	+219%
Contains more FolateFolate	+440%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	118.6mg	132%
Saturated fat	17.708g	0.092g	80%
Fats	46.28g	0.37g	71%
Sodium	1582mg	3mg	69%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg	0.4µg	52%
Monounsaturated fat	20.77g	0.029g	52%
Manganese	1.074mg	0.097mg	42%
Protein	19.25g	0.91g	37%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.112g	29%
Calories	504kcal	29kcal	24%
Vitamin B3	4.987mg	1.28mg	23%
Zinc	2.44mg	0.14mg	21%
Phosphorus	158mg	26mg	19%
Vitamin B1	0.271mg	0.04mg	19%
Vitamin E	1.03mg	3.58mg	17%
Iron	1.33mg	0.25mg	14%
Vitamin B2	0.257mg	0.07mg	14%
Vitamin B5	0.93mg	0.315mg	12%
Fiber	0g	2.8g	11%
Vitamin K	5.8µg	18.5µg	11%
Choline	51.2mg	7.5mg	8%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin A	0µg	54µg	6%
Folate	5µg	27µg	6%
Copper	0.091mg	0.046mg	5%
Vitamin B6	0.362mg	0.419mg	4%
Fructose	0g	2.63g	3%
Carbs	1.18g	6.5g	2%
Magnesium	18mg	15mg	1%
Calcium	19mg	12mg	1%
Potassium	274mg	248mg	1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	262kcal	319kcal	N/A
Weight per 100 calories	20g	345g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	1.18g	3.7g	N/A
Sugar	0g	4.12g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.05g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0g	N/A
Omega-6 - Linoleic acid	3.605g	0.062g	N/A