Jalapeño vs. Strawberry — In-Depth Nutrition Comparison
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A recap on the differences between jalapeño and strawberries
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and vitamin B3, yet strawberries are higher in manganese.
- Jalapeño covers your daily vitamin C needs 66% more than strawberries.
- Jalapeño contains 54 times more vitamin A than strawberries. While jalapeño contains 54µg of vitamin A, strawberries contain only 1µg.
Food varieties used in this article are Peppers, jalapeno, raw and Strawberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +297.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +101.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1134.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +791.5% |
| Contains more Vitamin KVitamin K | +740.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 58.8mg | 66% |
| Vitamin B6 | 0.419mg | 0.047mg | 29% |
| Vitamin E | 3.58mg | 0.29mg | 22% |
| Vitamin K | 18.5µg | 2.2µg | 14% |
| Manganese | 0.097mg | 0.386mg | 13% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B3 | 1.28mg | 0.386mg | 6% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Vitamin B5 | 0.315mg | 0.125mg | 4% |
| Potassium | 248mg | 153mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Iron | 0.25mg | 0.41mg | 2% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Calories | 29kcal | 32kcal | 0% |
| Protein | 0.91g | 0.67g | 0% |
| Protein per 100 calories | 3.1g | 2.1g | N/A |
| Calories per 10 g protein | 319kcal | 478kcal | N/A |
| Weight per 100 calories | 345g | 313g | N/A |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 5.68g | N/A |
| Carbs | 6.5g | 7.68g | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 4.12g | 4.89g | N/A |
| Copper | 0.046mg | 0.048mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 7.5mg | 5.7mg | 0% |
| Saturated fat | 0.092g | 0.015g | 0% |
| Monounsaturated fat | 0.029g | 0.043g | 0% |
| Polyunsaturated fat | 0.112g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.63g | 2.44g | 0% |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.5% |
~equal in
Fructose
~2.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
