Perch vs. Trout — In-Depth Nutrition Comparison
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Important differences between perch and trout
- Perch has more manganese, copper, and iron; however, trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and vitamin A.
- Trout's daily need coverage for vitamin B12 is 80% more.
- Perch contains 69 times more manganese than trout. Perch contains 0.9mg of manganese, while trout contains 0.013mg.
- Trout contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +249.1% |
| Contains more ZincZinc | +164.8% |
| Contains more ManganeseManganese | +6823.1% |
| Contains more PotassiumPotassium | +30.8% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +249.8% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +86.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 2.2µg | 4.11µg | 80% |
| Manganese | 0.9mg | 0.013mg | 39% |
| Vitamin B3 | 1.9mg | 6.646mg | 30% |
| Selenium | 16.1µg | 28.1µg | 22% |
| Vitamin B5 | 0.87mg | 1.99mg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.14mg | 0.386mg | 19% |
| Cholesterol | 115mg | 70mg | 15% |
| Copper | 0.192mg | 0.055mg | 15% |
| Choline | 77.6mg | 14% | |
| Fats | 1.18g | 7.38g | 10% |
| Iron | 1.16mg | 0.36mg | 10% |
| Vitamin A | 10µg | 100µg | 10% |
| Polyunsaturated fat | 0.472g | 1.799g | 9% |
| Zinc | 1.43mg | 0.54mg | 8% |
| Calcium | 102mg | 30mg | 7% |
| Saturated fat | 0.237g | 1.651g | 6% |
| Vitamin B1 | 0.08mg | 0.143mg | 5% |
| Monounsaturated fat | 0.195g | 2.363g | 5% |
| Calories | 117kcal | 168kcal | 3% |
| Potassium | 344mg | 450mg | 3% |
| Protein | 24.86g | 23.8g | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Phosphorus | 257mg | 270mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Sodium | 79mg | 61mg | 1% |
| Vitamin B2 | 0.12mg | 0.107mg | 1% |
| Protein per 100 calories | 21g | 14g | N/A |
| Calories per 10 g protein | 47kcal | 71kcal | N/A |
| Weight per 100 calories | 85g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.5 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.278mg | 0.279mg | 0% |
| Threonine | 1.09mg | 1.092mg | 0% |
| Isoleucine | 1.145mg | 1.148mg | 0% |
| Leucine | 2.02mg | 2.025mg | 0% |
| Lysine | 2.283mg | 2.287mg | 0% |
| Methionine | 0.736mg | 0.738mg | 0% |
| Phenylalanine | 0.97mg | 0.973mg | 0% |
| Valine | 1.281mg | 1.283mg | 0% |
| Histidine | 0.732mg | 0.733mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.259g | N/A |
| Omega-3 (DHA) | 0.223g | 0.616g | N/A |
| Omega-3 (DPA) | 0.036g | 0.109g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525.4% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1111.8% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
