Persimmon vs. Lychee — In-Depth Nutrition Comparison
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How are persimmon and lychee different?
- Persimmon is higher in iron and carbs; however, lychee is richer in vitamin C.
- Daily need coverage for iron for persimmon is 27% higher.
- Persimmon contains 5 times more calcium than lychee. While persimmon contains 27mg of calcium, lychee contains only 5mg.
- Lychee has a lower glycemic index (48) than persimmon (61).
Persimmons, native, raw and Litchis, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +706.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.31mg | 27% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin C | 66mg | 71.5mg | 6% |
| Carbs | 33.5g | 16.53g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 310mg | 171mg | 4% |
| Vitamin B3 | 0.603mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 127kcal | 66kcal | 3% |
| Magnesium | 10mg | 2% | |
| Calcium | 27mg | 5mg | 2% |
| Manganese | 0.055mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 26mg | 31mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.8g | 0.83g | 0% |
| Protein per 100 calories | 0.63g | 1.3g | N/A |
| Calories per 10 g protein | 1588kcal | 795kcal | N/A |
| Weight per 100 calories | 79g | 152g | N/A |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 33.5g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0.041mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.7% |
| Contains more WaterWater | +27% |
~equal in
Protein
~0.83g
~equal in
Fats
~0.44g
