Persimmon vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between persimmon and nectarine?

Nectarine has less vitamin C, iron, and carbs than persimmon.
Persimmon's daily need coverage for vitamin C is 67% higher.
Persimmon has 9 times more iron than nectarine. Persimmon has 2.5mg of iron, while nectarine has 0.28mg.
Nectarine has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Nectarines, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Nectarine

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+54.2%
Contains more IronIron	+792.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~26mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Nectarine

Contains more Vitamin CVitamin C

+1122.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	5.4mg	67%
Iron	2.5mg	0.28mg	28%
Copper		0.086mg	10%
Carbs	33.5g	10.55g	8%
Fiber		1.7g	7%
Vitamin B3		1.125mg	7%
Vitamin E		0.77mg	5%
Calories	127kcal	44kcal	4%
Vitamin B5		0.185mg	4%
Potassium	310mg	201mg	3%
Vitamin B1		0.034mg	3%
Magnesium		9mg	2%
Calcium	27mg	6mg	2%
Zinc		0.17mg	2%
Vitamin A		17µg	2%
Manganese		0.054mg	2%
Vitamin B2		0.027mg	2%
Vitamin B6		0.025mg	2%
Vitamin K		2.2µg	2%
Fructose		1.37g	2%
Protein	0.8g	1.06g	1%
Folate		5µg	1%
Choline		6.2mg	1%
Polyunsaturated fat		0.113g	1%
Protein per 100 calories	0.63g	2.4g	N/A
Calories per 10 g protein	1588kcal	415kcal	N/A
Weight per 100 calories	79g	227g	N/A
Fats	0.4g	0.32g	0%
Net carbs	33.5g	8.85g	N/A
Sugar		7.89g	N/A
Starch		0.07g	0%
Phosphorus	26mg	26mg	0%
Sodium	1mg	0mg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.088g	0%
Tryptophan	0.014mg	0.005mg	0%
Threonine	0.041mg	0.009mg	0%
Isoleucine	0.035mg	0.009mg	0%
Leucine	0.058mg	0.014mg	0%
Lysine	0.045mg	0.016mg	0%
Methionine	0.007mg	0.006mg	0%
Phenylalanine	0.036mg	0.021mg	0%
Valine	0.042mg	0.013mg	0%
Histidine	0.016mg	0.008mg	0%