Persimmon vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between persimmon and nectarine?
- Nectarine has less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Persimmon has 9 times more iron than nectarine. Persimmon has 2.5mg of iron, while nectarine has 0.28mg.
- Nectarine has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Nectarines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +792.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 5.4mg | 67% |
| Iron | 2.5mg | 0.28mg | 28% |
| Copper | 0.086mg | 10% | |
| Carbs | 33.5g | 10.55g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.77mg | 5% | |
| Calories | 127kcal | 44kcal | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Potassium | 310mg | 201mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 27mg | 6mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Protein | 0.8g | 1.06g | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 0.63g | 2.4g | N/A |
| Calories per 10 g protein | 1588kcal | 415kcal | N/A |
| Weight per 100 calories | 79g | 227g | N/A |
| Fats | 0.4g | 0.32g | 0% |
| Net carbs | 33.5g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.041mg | 0.009mg | 0% |
| Isoleucine | 0.035mg | 0.009mg | 0% |
| Leucine | 0.058mg | 0.014mg | 0% |
| Lysine | 0.045mg | 0.016mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.016mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +217.5% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +36% |
