Persimmon vs. Strawberry — In-Depth Nutrition Comparison
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Differences between persimmon and strawberries
- Strawberries contain less iron, carbs, and vitamin C than persimmon.
- Persimmon's daily need coverage for iron is 26% higher.
- Strawberries contain 4 times less carbs than persimmon. Persimmon contains 33.5g of carbs, while strawberries contain 7.68g.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Strawberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +509.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 0.41mg | 26% |
| Manganese | 0.386mg | 17% | |
| Carbs | 33.5g | 7.68g | 9% |
| Vitamin C | 66mg | 58.8mg | 8% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Calories | 127kcal | 32kcal | 5% |
| Potassium | 310mg | 153mg | 5% |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 27mg | 16mg | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein | 0.8g | 0.67g | 0% |
| Protein per 100 calories | 0.63g | 2.1g | N/A |
| Calories per 10 g protein | 1588kcal | 478kcal | N/A |
| Weight per 100 calories | 79g | 313g | N/A |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.041mg | 0.02mg | 0% |
| Isoleucine | 0.035mg | 0.016mg | 0% |
| Leucine | 0.058mg | 0.034mg | 0% |
| Lysine | 0.045mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +336.2% |
| Contains more WaterWater | +41.2% |
