Peruvian groundcherry vs. Grape — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and grapes different?
- Peruvian groundcherry has more vitamin B3, iron, and vitamin C than grapes.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 16% higher.
- Peruvian groundcherry contains 4 times more phosphorus than grapes. While Peruvian groundcherry contains 40mg of phosphorus, grapes contain only 10mg.
- Peruvian groundcherry has a lower glycemic index (35) than grapes (49).
Groundcherries, (cape-gooseberries or poha), raw and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin B3 | 2.8mg | 0.3mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1mg | 0.29mg | 9% |
| Vitamin C | 11mg | 4mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 191mg | 6% | |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 40mg | 10mg | 4% |
| Protein | 1.9g | 0.63g | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Carbs | 11.2g | 17.15g | 2% |
| Vitamin B1 | 0.11mg | 0.092mg | 2% |
| Calories | 53kcal | 67kcal | 1% |
| Fats | 0.7g | 0.35g | 1% |
| Magnesium | 5mg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein per 100 calories | 3.6g | 0.94g | N/A |
| Calories per 10 g protein | 279kcal | 1063kcal | N/A |
| Weight per 100 calories | 189g | 149g | N/A |
| Net carbs | 11.2g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~81.3g
