Picante sauce vs. Pico de gallo — In-Depth Nutrition Comparison

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How are picante sauce and pico de gallo different?

Pico de gallo has less sodium.

PACE, Organic Picante Sauce and PACE, Pico De Gallo are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Picante sauce

Pico de gallo

Contains less SodiumSodium

-31.8%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Picante sauce

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g		12%
Sodium	688mg	469mg	10%
Vitamin C		3.8mg	4%
Carbs	6.25g	9.38g	1%
Calories	25kcal	31kcal	0%
Weight per 100 calories	400g	323g	N/A
Net carbs	3.15g	9.38g	N/A
Sugar	6.25g	6.25g	N/A