Pickle relish vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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What are the main differences between pickle relish and general Mills Cinnamon Toast Crunch?
- Pickle relish has less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
We used Pickle relish, hot dog and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +8780% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more IronIron | +1538.4% |
| Contains more CopperCopper | +134.1% |
| Contains more ZincZinc | +8528.6% |
| Contains more PhosphorusPhosphorus | +397.5% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +10200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6067.5% |
| Contains more Vitamin B2Vitamin B2 | +5067.5% |
| Contains more Vitamin B3Vitamin B3 | +4806.6% |
| Contains more Vitamin B5Vitamin B5 | +6542.9% |
| Contains more Vitamin B6Vitamin B6 | +17900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.25mg | 20.48mg | 240% |
| Vitamin B6 | 0.015mg | 2.7mg | 207% |
| Vitamin B1 | 0.04mg | 2.467mg | 202% |
| Zinc | 0.21mg | 18.12mg | 163% |
| Vitamin B2 | 0.04mg | 2.067mg | 156% |
| Vitamin B3 | 0.5mg | 24.533mg | 150% |
| Vitamin A | 8µg | 918µg | 101% |
| Folate | 1µg | 368µg | 92% |
| Manganese | 0.015mg | 1.545mg | 67% |
| Calcium | 5mg | 444mg | 44% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Phosphorus | 40mg | 199mg | 23% |
| Sodium | 1091mg | 567mg | 23% |
| Fiber | 1.5g | 6.8g | 21% |
| Vitamin C | 1mg | 19.4mg | 20% |
| Carbs | 23.35g | 77.99g | 18% |
| Calories | 91kcal | 410kcal | 16% |
| Fats | 0.46g | 10.25g | 15% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 14% | |
| Polyunsaturated fat | 0.11g | 2.11g | 13% |
| Copper | 0.082mg | 0.192mg | 12% |
| Monounsaturated fat | 0.227g | 4.92g | 12% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Selenium | 0µg | 4.7µg | 9% |
| Vitamin B5 | 0.007mg | 0.465mg | 9% |
| Protein | 1.5g | 5.45g | 8% |
| Magnesium | 19mg | 54mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Potassium | 78mg | 201mg | 4% |
| Saturated fat | 0.044g | 0.975g | 4% |
| Choline | 13.1mg | 2% | |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 607kcal | 752kcal | N/A |
| Weight per 100 calories | 110g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 7.2 | N/A |
| Net carbs | 21.85g | 71.19g | N/A |
| Sugar | 30.3g | N/A | |
| Trans fat | 0g | 0.017g | N/A |
| Tryptophan | 0.019mg | 0.074mg | 0% |
| Threonine | 0.047mg | 0.181mg | 0% |
| Isoleucine | 0.05mg | 0.191mg | 0% |
| Leucine | 0.075mg | 0.372mg | 0% |
| Lysine | 0.069mg | 0.085mg | 0% |
| Methionine | 0.018mg | 0.085mg | 0% |
| Phenylalanine | 0.046mg | 0.245mg | 0% |
| Valine | 0.056mg | 0.255mg | 0% |
| Histidine | 0.03mg | 0.127mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +2111.4% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +2128.3% |
| Contains more CarbsCarbs | +234% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2067.4% |
| Contains more Poly. FatPolyunsaturated fat | +1818.2% |
