Pike vs. Squid — In-Depth Nutrition Comparison

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How are pike and squid different?

Pike is higher in vitamin B3 and vitamin B1; however, squid is richer in iron, vitamin B2, phosphorus, and calcium.
Daily need coverage for iron for squid is 109% higher.
Pike contains 6 times more vitamin B1 than squid. While pike contains 0.1mg of vitamin B1, squid contains only 0.017mg.

Fish, pike, northern, liver (Alaska Native) and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Squid

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+542.9%
Contains more IronIron	+416.2%
Contains more PhosphorusPhosphorus	+40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Squid

Contains more Vitamin B1Vitamin B1	+488.2%
Contains more Vitamin B3Vitamin B3	+128.4%

Contains more Vitamin B2Vitamin B2

+147%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.4µg	225%
Selenium		89.6µg	163%
Copper		0.998mg	111%
Iron	2.1mg	10.84mg	109%
Vitamin B2	0.7mg	1.729mg	79%
Cholesterol		224mg	75%
Protein	16.6g	32.48g	32%
Sodium		744mg	32%
Zinc		3.46mg	31%
Phosphorus	412mg	580mg	24%
Vitamin A		203µg	23%
Vitamin B6		0.27mg	21%
Potassium		637mg	19%
Vitamin B3	5mg	2.189mg	18%
Vitamin B5		0.9mg	18%
Calcium	28mg	180mg	15%
Magnesium		60mg	14%
Fats	8g	1.4g	10%
Vitamin C		8.5mg	9%
Manganese		0.209mg	9%
Vitamin B1	0.1mg	0.017mg	7%
Folate		24µg	6%
Polyunsaturated fat		0.268g	2%
Carbs	4.3g	1.64g	1%
Saturated fat		0.236g	1%
Calories	156kcal	158kcal	0%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	94kcal	49kcal	N/A
Weight per 100 calories	64g	63g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	4.3g	1.64g	N/A
Monounsaturated fat		0.162g	0%
Tryptophan		0.364mg	0%
Threonine		1.398mg	0%
Isoleucine		1.414mg	0%
Leucine		2.287mg	0%
Lysine		2.427mg	0%
Methionine		0.733mg	0%
Phenylalanine		1.164mg	0%
Valine		1.419mg	0%
Histidine		0.624mg	0%
Omega-3 - EPA		0.078g	N/A
Omega-3 - DHA		0.132g	N/A
Omega-3 - DPA		0.012g	N/A