Pili nuts vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between pili nuts and brazil nut
- Pili nuts have more manganese, vitamin B1, fats, iron, and folate; however, brazil nut is higher in copper, phosphorus, magnesium, and zinc.
- Brazil nut covers your daily need for copper 87% more than pili nuts.
- Pili nuts have 3 times more folate than brazil nut. While pili nuts have 60µg of folate, brazil nut has only 22µg.
- Brazil nut has less saturated fat.
These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +45.3% |
| Contains more ManganeseManganese | +89.1% |
| Contains more MagnesiumMagnesium | +24.5% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +81.9% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Polyunsaturated fat | 7.605g | 24.399g | 112% |
| Copper | 0.958mg | 1.743mg | 87% |
| Saturated fat | 31.184g | 16.134g | 68% |
| Manganese | 2.313mg | 1.223mg | 47% |
| Vitamin E | 5.65mg | 38% | |
| Monounsaturated fat | 37.229g | 23.879g | 33% |
| Fiber | 7.5g | 30% | |
| Vitamin B1 | 0.913mg | 0.617mg | 25% |
| Phosphorus | 575mg | 725mg | 21% |
| Fats | 79.55g | 67.1g | 19% |
| Magnesium | 302mg | 376mg | 18% |
| Iron | 3.53mg | 2.43mg | 14% |
| Zinc | 2.97mg | 4.06mg | 10% |
| Folate | 60µg | 22µg | 10% |
| Protein | 10.8g | 14.32g | 7% |
| Vitamin B5 | 0.479mg | 0.184mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 507mg | 659mg | 4% |
| Vitamin B2 | 0.093mg | 0.035mg | 4% |
| Calories | 719kcal | 659kcal | 3% |
| Carbs | 3.98g | 11.74g | 3% |
| Calcium | 145mg | 160mg | 2% |
| Vitamin B3 | 0.519mg | 0.295mg | 1% |
| Vitamin B6 | 0.115mg | 0.101mg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 666kcal | 460kcal | N/A |
| Weight per 100 calories | 14g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3 | N/A |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 3.98g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.135mg | 0% |
| Threonine | 0.407mg | 0.365mg | 0% |
| Isoleucine | 0.483mg | 0.518mg | 0% |
| Leucine | 0.89mg | 1.19mg | 0% |
| Lysine | 0.369mg | 0.49mg | 0% |
| Methionine | 0.395mg | 1.124mg | 0% |
| Phenylalanine | 0.497mg | 0.639mg | 0% |
| Valine | 0.701mg | 0.76mg | 0% |
| Histidine | 0.255mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more FatsFats | +18.6% |
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +195% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
