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  6. Pili nuts vs. Pistachio

Pili nuts vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between pili nuts and pistachios?

  • Pili nuts are richer in manganese, magnesium, phosphorus, and zinc, yet pistachios are richer in vitamin B6, copper, potassium, vitamin A, and vitamin C.
  • Pili nuts' daily need coverage for saturated fat is 126% higher.
  • Pili nuts have 2 times more magnesium than pistachios. Pili nuts have 302mg of magnesium, while pistachios have 121mg.
  • Pistachios contain less saturated fat.

We used Nuts, pilinuts, dried and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Pili nuts vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +149.6%
Contains more CalciumCalcium +38.1%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +92.8%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +11%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B6Vitamin B6 +1378.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.87mg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pili nuts Pistachio DV% diff.
Vitamin B6 0.115mg 1.7mg 122%
Saturated fat 31.184g 5.907g 115%
Fats 79.55g 45.32g 53%
Manganese 2.313mg 1.2mg 48%
Polyunsaturated fat 7.605g 14.38g 45%
Magnesium 302mg 121mg 43%
Fiber 10.6g 42%
Copper 0.958mg 1.3mg 38%
Monounsaturated fat 37.229g 23.257g 35%
Protein 10.8g 20.16g 19%
Vitamin E 2.86mg 19%
Potassium 507mg 1025mg 15%
Selenium 7µg 13%
Phosphorus 575mg 490mg 12%
Calories 719kcal 560kcal 8%
Carbs 3.98g 27.17g 8%
Zinc 2.97mg 2.2mg 7%
Vitamin C 0.6mg 5.6mg 6%
Iron 3.53mg 3.92mg 5%
Vitamin B2 0.093mg 0.16mg 5%
Vitamin B3 0.519mg 1.3mg 5%
Calcium 145mg 105mg 4%
Vitamin B1 0.913mg 0.87mg 4%
Vitamin A 2µg 26µg 3%
Folate 60µg 51µg 2%
Starch 1.67g 1%
Vitamin B5 0.479mg 0.52mg 1%
Protein per 100 calories 1.5g 3.6g N/A
Calories per 10 g protein 666kcal 278kcal N/A
Weight per 100 calories 14g 18g N/A
Unsaturated / Saturated Fat ratio 1.4 6.4 N/A
Net carbs 3.98g 16.57g N/A
Sugar 7.66g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.189mg 0.251mg 0%
Threonine 0.407mg 0.684mg 0%
Isoleucine 0.483mg 0.917mg 0%
Leucine 0.89mg 1.604mg 0%
Lysine 0.369mg 1.138mg 0%
Methionine 0.395mg 0.36mg 0%
Phenylalanine 0.497mg 1.092mg 0%
Valine 0.701mg 1.249mg 0%
Histidine 0.255mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more FatsFats +75.5%
Contains more ProteinProtein +86.7%
Contains more CarbsCarbs +582.7%
Contains more WaterWater +57.8%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.