Pili nuts vs. Peanut — In-Depth Nutrition Comparison

Compare

Important differences between pili nuts and peanuts

Pili nuts have more magnesium, phosphorus, vitamin B1, and manganese; however, peanuts have more vitamin B3, folate, vitamin B5, copper, and vitamin B6.
Pili nuts' daily need coverage for saturated fat is 125% more.
Pili nuts have 2 times more magnesium than peanuts. Pili nuts have 302mg of magnesium, while peanuts have 168mg.
Peanuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Peanuts, all types, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Peanut

Contains more MagnesiumMagnesium	+79.8%
Contains more CalciumCalcium	+57.6%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+19.6%

Contains more PotassiumPotassium	+39.1%
Contains more IronIron	+29.7%
Contains more CopperCopper	+19.4%
Contains more ZincZinc	+10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+42.7%

Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin B3Vitamin B3	+2224.9%
Contains more Vitamin B5Vitamin B5	+268.9%
Contains more Vitamin B6Vitamin B6	+202.6%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	6.279g	113%
Vitamin B3	0.519mg	12.066mg	72%
Vitamin E		8.33mg	56%
Polyunsaturated fat	7.605g	15.558g	53%
Fats	79.55g	49.24g	47%
Folate	60µg	240µg	45%
Fiber		8.5g	34%
Magnesium	302mg	168mg	32%
Monounsaturated fat	37.229g	24.426g	32%
Protein	10.8g	25.8g	30%
Phosphorus	575mg	376mg	28%
Vitamin B5	0.479mg	1.767mg	26%
Vitamin B1	0.913mg	0.64mg	23%
Copper	0.958mg	1.144mg	21%
Vitamin B6	0.115mg	0.348mg	18%
Manganese	2.313mg	1.934mg	16%
Iron	3.53mg	4.58mg	13%
Selenium		7.2µg	13%
Choline		52.5mg	10%
Calories	719kcal	567kcal	8%
Potassium	507mg	705mg	6%
Calcium	145mg	92mg	5%
Carbs	3.98g	16.13g	4%
Zinc	2.97mg	3.27mg	3%
Vitamin B2	0.093mg	0.135mg	3%
Vitamin C	0.6mg	0mg	1%
Sodium	3mg	18mg	1%
Protein per 100 calories	1.5g	4.6g	N/A
Calories per 10 g protein	666kcal	220kcal	N/A
Weight per 100 calories	14g	18g	N/A
Unsaturated / Saturated Fat ratio	1.4	6.4	N/A
Net carbs	3.98g	7.63g	N/A
Sugar		4.72g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.25mg	0%
Threonine	0.407mg	0.883mg	0%
Isoleucine	0.483mg	0.907mg	0%
Leucine	0.89mg	1.672mg	0%
Lysine	0.369mg	0.926mg	0%
Methionine	0.395mg	0.317mg	0%
Phenylalanine	0.497mg	1.377mg	0%
Valine	0.701mg	1.082mg	0%
Histidine	0.255mg	0.652mg	0%