Pimento Cheese vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between pimento Cheese and romano cheese

Pimento Cheese has more vitamin A and fats, while romano cheese has more calcium, protein, and vitamin B12.
Romano cheese's daily need coverage for calcium is 45% higher.
Romano cheese contains 3 times less vitamin A than pimento Cheese. Pimento Cheese contains 244µg of vitamin A, while romano cheese contains 96µg.
The amount of saturated fat in romano cheese is lower.

The food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, romano.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pimento Cheese

Romano cheese

Contains more PotassiumPotassium	+88.4%
Contains more ZincZinc	+15.5%
Contains less SodiumSodium	-36.1%

Contains more MagnesiumMagnesium	+86.4%
Contains more CalciumCalcium	+73.3%
Contains more IronIron	+83.3%
Contains more ManganeseManganese	+25%

~equal in Copper ~0.03mg

~equal in Phosphorus ~760mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pimento Cheese

Romano cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+154.2%
Contains more Vitamin EVitamin E	+26.1%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin KVitamin K	+31.8%
Contains more FolateFolate	+14.3%

Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B6Vitamin B6	+19.7%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin D ~0.5µg

~equal in Vitamin B2 ~0.37mg

~equal in Vitamin B3 ~0.077mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	614mg	1064mg	45%
Sodium	915mg	1433mg	23%
Protein	22.13g	31.8g	19%
Vitamin B12	0.7µg	1.12µg	18%
Vitamin A	244µg	96µg	16%
Saturated fat	19.663g	17.115g	12%
Fats	31.2g	26.94g	7%
Magnesium	22mg	41mg	5%
Iron	0.42mg	0.77mg	4%
Zinc	2.98mg	2.58mg	4%
Choline	34.7mg	15.4mg	4%
Vitamin C	2.3mg	0mg	3%
Cholesterol	94mg	104mg	3%
Monounsaturated fat	8.937g	7.838g	3%
Polyunsaturated fat	0.988g	0.593g	3%
Potassium	162mg	86mg	2%
Phosphorus	744mg	760mg	2%
Calories	375kcal	387kcal	1%
Carbs	1.73g	3.63g	1%
Vitamin B1	0.027mg	0.037mg	1%
Vitamin B2	0.354mg	0.37mg	1%
Vitamin B5	0.485mg	0.424mg	1%
Vitamin B6	0.071mg	0.085mg	1%
Vitamin K	2.9µg	2.2µg	1%
Protein per 100 calories	5.9g	8.2g	N/A
Calories per 10 g protein	169kcal	122kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.49	N/A
Net carbs	1.63g	3.63g	N/A
Vitamin D*	22 IU	20 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Sugar	0.62g	0.73g	N/A
Fiber	0.1g	0g	0%
Copper	0.033mg	0.03mg	0%
Vitamin E	0.29mg	0.23mg	0%
Manganese	0.016mg	0.02mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.078mg	0.077mg	0%
Folate	8µg	7µg	0%
Tryptophan	0.323mg	0.429mg	0%
Threonine	0.718mg	1.171mg	0%
Isoleucine	1.023mg	1.685mg	0%
Leucine	1.956mg	3.071mg	0%
Lysine	2.196mg	2.941mg	0%
Methionine	0.572mg	0.852mg	0%
Phenylalanine	1.124mg	1.71mg	0%
Valine	1.325mg	2.183mg	0%
Histidine	0.902mg	1.231mg	0%